Shake and Bake

Workouts

Sunday 6/21/20 @ 11:2 PM
302kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/27/22 @ 9:39 AM
✅
373kj
83rpm
42%
18mph
Thursday 7/30/20 @ 8:32 PM
272kj
74rpm
41%
16mph
45 min All For One More Ride
Multiple Instructors
Friday 7/10/20 @ 9:59 AM
✅
376kj
77rpm
46%
18mph
Tuesday 9/17/19 @ 4:2 PM
303kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:6 AM
✅
374kj
81rpm
44%
18mph
Monday 6/1/20 @ 11:4 AM
164kj
77rpm
38%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:31 PM
✅
225kj
89rpm
39%
18mph
Wednesday 2/26/20 @ 1:52 PM
263kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/29/20 @ 12:56 PM
✅
374kj
80rpm
44%
18mph
Saturday 2/15/20 @ 5:29 PM
353kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 12:0 PM
✅
484kj
79rpm
44%
18mph
Tuesday 7/23/19 @ 11:50 PM
216kj
79rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 10:22 AM
✅
252kj
83rpm
43%
18mph
Wednesday 5/8/19 @ 6:21 PM
219kj
79rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 12:27 PM
✅
247kj
80rpm
44%
18mph
Tuesday 4/9/19 @ 11:7 PM
289kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 10:12 AM
✅
366kj
83rpm
43%
18mph
Tuesday 3/5/19 @ 2:49 AM
227kj
75rpm
38%
15mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 11:1 AM
✅
282kj
77rpm
41%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
302 kj
Sunday 6/21/20
✅ 373 kj
Monday 6/27/22
45 min All For One More Ride
Multiple Instructors
272 kj
Thursday 7/30/20
✅ 376 kj
Friday 7/10/20
45 min Power Zone Ride
Denis Morton
303 kj
Tuesday 9/17/19
✅ 374 kj
Thursday 6/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
164 kj
Monday 6/1/20
✅ 225 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Wednesday 2/26/20
✅ 374 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Saturday 2/15/20
✅ 484 kj
Friday 2/14/20
30 min Power Zone Ride
Matt Wilpers
216 kj
Tuesday 7/23/19
✅ 252 kj
Friday 7/19/19
30 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 5/8/19
✅ 247 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
289 kj
Tuesday 4/9/19
✅ 366 kj
Friday 4/12/19
45 min Low Impact Ride
Matt Wilpers
227 kj
Tuesday 3/5/19
✅ 282 kj
Friday 3/1/19