Shake and Bake

Workouts

Sunday 6/21/20 @ 11:2 PM
302kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 11:49 PM
266kj
90rpm
35%
16mph
Monday 6/1/20 @ 11:4 AM
164kj
77rpm
38%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 1:13 AM
149kj
86rpm
34%
15mph
Wednesday 2/26/20 @ 1:52 PM
263kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/14/20 @ 1:52 PM
187kj
80rpm
33%
14mph
Thursday 9/13/18 @ 6:23 PM
186kj
81rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 8:19 PM
142kj
82rpm
34%
14mph
Saturday 2/15/20 @ 5:29 PM
353kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:29 AM
264kj
81rpm
34%
14mph
Wednesday 5/8/19 @ 6:21 PM
219kj
79rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 1:42 AM
213kj
87rpm
39%
17mph
Tuesday 4/9/19 @ 11:7 PM
289kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 12:41 AM
292kj
86rpm
38%
17mph
Saturday 2/2/19 @ 1:24 AM
192kj
76rpm
42%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 1:51 AM
192kj
69rpm
45%
16mph
Wednesday 1/16/19 @ 12:34 AM
321kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 1:0 AM
295kj
79rpm
41%
17mph
Wednesday 9/5/18 @ 11:46 PM
181kj
72rpm
42%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Thursday 12/6/18 @ 2:32 AM
174kj
74rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
302 kj
Sunday 6/21/20
266 kj
Saturday 6/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
164 kj
Monday 6/1/20
149 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Wednesday 2/26/20
187 kj
Friday 2/14/20
30 min Power Zone Ride
Matt Wilpers
186 kj
Thursday 9/13/18
142 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Saturday 2/15/20
264 kj
Friday 2/14/20
30 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 5/8/19
213 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
289 kj
Tuesday 4/9/19
292 kj
Wednesday 4/10/19
30 min Maroon 5 Ride
Cody Rigsby
192 kj
Saturday 2/2/19
192 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Wednesday 1/16/19
295 kj
Tuesday 1/15/19
30 min Pick-Me-Up Ride
Hannah Corbin
181 kj
Wednesday 9/5/18
174 kj
Thursday 12/6/18