Shake and Bake
Workouts
Tuesday 3/24/20 @ 11:11 PM
305kj
82rpm
40%
17mph
Sunday 11/15/20 @ 5:18 PM
✅
339kj
84rpm
41%
17mph
Sunday 4/18/21 @ 11:14 PM
275kj
82rpm
39%
16mph
Friday 4/23/21 @ 3:55 PM
✅
318kj
86rpm
39%
17mph
Thursday 7/30/20 @ 8:32 PM
272kj
74rpm
41%
16mph
Sunday 7/12/20 @ 5:14 PM
✅
274kj
82rpm
38%
16mph
Friday 3/20/20 @ 2:9 AM
✅
180kj
75rpm
41%
16mph
Saturday 3/7/20 @ 4:5 PM
178kj
81rpm
38%
16mph
Wednesday 1/29/20 @ 3:49 PM
170kj
73rpm
40%
16mph
Monday 12/2/19 @ 3:12 PM
✅
201kj
86rpm
38%
17mph
Friday 9/13/19 @ 4:10 PM
294kj
89rpm
37%
17mph
Thursday 9/12/19 @ 3:32 PM
✅
314kj
87rpm
38%
17mph
Monday 7/22/19 @ 11:29 PM
300kj
75rpm
40%
16mph
Wednesday 7/17/19 @ 3:40 PM
✅
303kj
90rpm
35%
16mph
Sunday 11/11/18 @ 12:30 AM
381kj
78rpm
41%
17mph
Saturday 11/10/18 @ 4:49 PM
✅
404kj
80rpm
41%
17mph
Friday 5/4/18 @ 7:25 PM
✅
201kj
81rpm
40%
17mph
Tuesday 5/8/18 @ 3:46 PM
132kj
69rpm
38%
14mph
Thursday 2/22/18 @ 6:8 PM
✅
153kj
67rpm
42%
15mph
Tuesday 4/10/18 @ 3:41 PM
126kj
71rpm
37%
14mph
Workouts
275
kj
Sunday 4/18/21
272
kj
Thursday 7/30/20
178
kj
Saturday 3/7/20
170
kj
Wednesday 1/29/20
294
kj
Friday 9/13/19
381
kj
Sunday 11/11/18