Shake and Bake

Workouts

Saturday 5/18/19 @ 3:12 AM
✅
189kj
75rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/22/19 @ 11:48 AM
158kj
78rpm
44%
18mph
Sunday 5/10/20 @ 4:1 AM
278kj
63rpm
33%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:0 PM
✅
535kj
88rpm
36%
16mph
Monday 4/13/20 @ 12:52 AM
509kj
80rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:59 PM
✅
516kj
88rpm
35%
16mph
Saturday 7/13/19 @ 4:44 PM
✅
387kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 4:5 PM
357kj
86rpm
37%
16mph
Monday 3/30/20 @ 6:21 PM
✅
299kj
69rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 7:6 PM
280kj
85rpm
37%
16mph
Monday 4/8/19 @ 3:13 PM
✅
305kj
73rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 8:34 PM
292kj
80rpm
40%
17mph
Thursday 4/25/19 @ 5:38 PM
✅
53kj
78rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:47 AM
43kj
81rpm
33%
14mph
Monday 4/22/19 @ 11:8 PM
✅
391kj
73rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 1:36 PM
364kj
84rpm
37%
16mph
Tuesday 3/5/19 @ 4:12 PM
✅
181kj
82rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/8/18 @ 2:39 PM
132kj
82rpm
40%
17mph
Monday 9/10/18 @ 5:0 PM
✅
193kj
83rpm
37%
16mph
30 min HIIT Ride
Matt Wilpers
Wednesday 3/28/18 @ 11:49 AM
165kj
80rpm
35%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 189 kj
Saturday 5/18/19
158 kj
Thursday 8/22/19
90 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Sunday 5/10/20
✅ 535 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Monday 4/13/20
✅ 516 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Saturday 7/13/19
357 kj
Saturday 12/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Monday 3/30/20
280 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Monday 4/8/19
292 kj
Wednesday 4/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Thursday 4/25/19
43 kj
Tuesday 4/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 391 kj
Monday 4/22/19
364 kj
Sunday 4/21/19
20 min FTP Test Ride
Matt Wilpers
✅ 181 kj
Tuesday 3/5/19
132 kj
Thursday 2/8/18
30 min HIIT Ride
Matt Wilpers
✅ 193 kj
Monday 9/10/18
165 kj
Wednesday 3/28/18