Shake and Bake

Workouts

Tuesday 1/25/22 @ 4:55 PM
262kj
79rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
✅
307kj
78rpm
50%
20mph
Saturday 4/4/20 @ 4:23 PM
✅
604kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/11/21 @ 4:53 PM
543kj
86rpm
43%
19mph
Friday 3/6/20 @ 10:58 AM
✅
389kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/29/21 @ 8:52 PM
387kj
85rpm
43%
19mph
Saturday 5/9/20 @ 3:58 PM
✅
911kj
88rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 11:46 AM
792kj
87rpm
42%
19mph
Saturday 4/11/20 @ 4:26 PM
✅
908kj
86rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 5:32 PM
783kj
84rpm
43%
19mph
Saturday 2/20/21 @ 5:1 PM
✅
618kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 7:35 PM
519kj
85rpm
43%
19mph
Friday 1/29/21 @ 10:36 PM
✅
414kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:0 AM
405kj
86rpm
43%
19mph
Sunday 1/17/21 @ 9:55 PM
✅
385kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:42 PM
369kj
83rpm
42%
18mph
Friday 10/30/20 @ 10:38 AM
210kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 11:16 PM
✅
285kj
78rpm
48%
19mph
Tuesday 5/12/20 @ 5:13 PM
✅
448kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 12:26 PM
373kj
87rpm
42%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
262 kj
Tuesday 1/25/22
✅ 307 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Saturday 4/4/20
543 kj
Sunday 7/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Friday 3/6/20
387 kj
Tuesday 6/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 911 kj
Saturday 5/9/20
792 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 908 kj
Saturday 4/11/20
783 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Saturday 2/20/21
519 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Friday 1/29/21
405 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Sunday 1/17/21
369 kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
210 kj
Friday 10/30/20
✅ 285 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Tuesday 5/12/20
373 kj
Saturday 7/18/20