Shake and Bake

Workouts

Tuesday 4/21/20 @ 6:2 PM
✅
478kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 2:53 PM
226kj
87rpm
33%
15mph
Sunday 3/1/20 @ 5:56 PM
✅
255kj
84rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/24/19 @ 6:15 PM
158kj
85rpm
42%
18mph
Thursday 7/4/19 @ 10:42 PM
✅
452kj
89rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 11:30 PM
239kj
83rpm
35%
15mph
Tuesday 6/25/19 @ 2:30 PM
✅
58kj
82rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 7:47 PM
32kj
78rpm
29%
12mph
Wednesday 6/19/19 @ 3:51 PM
✅
417kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
Wednesday 5/1/19 @ 9:25 PM
✅
404kj
91rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 5/4/19 @ 4:11 PM
241kj
86rpm
35%
15mph
Thursday 4/11/19 @ 2:51 PM
✅
359kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 6:24 PM
227kj
77rpm
36%
15mph
Wednesday 4/3/19 @ 1:53 PM
✅
354kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 8:12 PM
210kj
83rpm
33%
14mph
Friday 3/29/19 @ 2:37 PM
✅
463kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:26 PM
298kj
83rpm
35%
15mph
Friday 3/15/19 @ 9:15 PM
✅
248kj
81rpm
44%
18mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 11:9 PM
111kj
75rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Tuesday 4/21/20
226 kj
Thursday 4/25/19
20 min FTP Test Ride
Matt Wilpers
✅ 255 kj
Sunday 3/1/20
158 kj
Saturday 8/24/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 452 kj
Thursday 7/4/19
239 kj
Sunday 7/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Tuesday 6/25/19
32 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Wednesday 6/19/19
239 kj
Sunday 6/23/19
45 min Power Zone Ride
Denis Morton
✅ 404 kj
Wednesday 5/1/19
241 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Thursday 4/11/19
227 kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
✅ 354 kj
Wednesday 4/3/19
210 kj
Thursday 4/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Friday 3/29/19
298 kj
Friday 3/29/19
30 min Pride Ride
Denis Morton
✅ 248 kj
Friday 3/15/19
111 kj
Wednesday 6/6/18