Shake and Bake

Workouts

Sunday 2/9/20 @ 8:15 PM
βœ…
405kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 10/8/23 @ 2:13 PM
340kj
80rpm
42%
18mph
Tuesday 9/3/19 @ 12:31 AM
βœ…
383kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/12/23 @ 3:26 PM
368kj
87rpm
41%
18mph
Tuesday 9/17/19 @ 12:58 AM
βœ…
282kj
90rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/20/23 @ 3:39 PM
263kj
81rpm
44%
19mph
Sunday 2/21/21 @ 7:59 PM
βœ…
423kj
94rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/25/22 @ 12:56 PM
405kj
90rpm
41%
19mph
Sunday 1/30/22 @ 4:56 PM
βœ…
277kj
81rpm
47%
19mph
30 min EMINEM Ride
Denis Morton
Wednesday 5/25/22 @ 12:22 PM
211kj
87rpm
39%
17mph
Sunday 2/27/22 @ 4:37 PM
βœ…
275kj
96rpm
40%
19mph
30 min A Tribe Called Quest Ride
Robin ArzΓ³n
Friday 2/25/22 @ 4:38 PM
193kj
98rpm
34%
17mph
Sunday 9/19/21 @ 4:14 PM
βœ…
269kj
86rpm
43%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 8/7/21 @ 2:25 PM
kj
rpm
%
0mph
Thursday 6/13/19 @ 6:49 PM
βœ…
60kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/4/18 @ 12:20 PM
52kj
90rpm
34%
15mph
Saturday 3/21/20 @ 4:32 PM
βœ…
870kj
86rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 1:36 PM
kj
rpm
%
0mph
Tuesday 6/18/19 @ 9:1 PM
βœ…
58kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/14/18 @ 12:30 PM
57kj
88rpm
35%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 405 kj
Sunday 2/9/20
340 kj
Sunday 10/8/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 383 kj
Tuesday 9/3/19
368 kj
Friday 5/12/23
30 min Power Zone Ride
Matt Wilpers
βœ… 282 kj
Tuesday 9/17/19
263 kj
Thursday 4/20/23
45 min Power Zone Ride
Matt Wilpers
βœ… 423 kj
Sunday 2/21/21
405 kj
Friday 11/25/22
30 min EMINEM Ride
Denis Morton
βœ… 277 kj
Sunday 1/30/22
211 kj
Wednesday 5/25/22
30 min A Tribe Called Quest Ride
Robin ArzΓ³n
βœ… 275 kj
Sunday 2/27/22
193 kj
Friday 2/25/22
30 min Sweat Steady Ride
Jess King
βœ… 269 kj
Sunday 9/19/21
kj
Saturday 8/7/21
10 min Low Impact Ride
Matt Wilpers
βœ… 60 kj
Thursday 6/13/19
52 kj
Monday 6/4/18
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 870 kj
Saturday 3/21/20
kj
Thursday 9/10/20
10 min Low Impact Ride
Matt Wilpers
βœ… 58 kj
Tuesday 6/18/19
57 kj
Monday 5/14/18