Shake and Bake

Workouts

Saturday 2/22/20 @ 3:32 PM
564kj
90rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:44 PM
405kj
83rpm
38%
16mph
Wednesday 6/10/20 @ 2:23 PM
480kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/3/19 @ 12:35 AM
322kj
82rpm
40%
17mph
Monday 6/1/20 @ 3:44 PM
455kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:14 PM
313kj
83rpm
39%
17mph
Monday 3/23/20 @ 11:13 AM
394kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/2/20 @ 1:5 AM
312kj
85rpm
39%
17mph
Tuesday 3/31/20 @ 8:57 PM
433kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 1:56 AM
320kj
82rpm
40%
17mph
Saturday 2/8/20 @ 2:49 PM
292kj
90rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 11:57 PM
199kj
73rpm
42%
16mph
Friday 6/7/19 @ 2:3 PM
539kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 4:53 PM
403kj
78rpm
41%
17mph
Tuesday 8/20/19 @ 8:34 PM
378kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/22/19 @ 11:37 PM
279kj
78rpm
39%
16mph
Thursday 6/13/19 @ 7:0 PM
425kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:28 AM
336kj
81rpm
41%
17mph
Thursday 6/13/19 @ 6:49 PM
60kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:17 AM
47kj
82rpm
35%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
564 kj
Saturday 2/22/20
405 kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
480 kj
Wednesday 6/10/20
322 kj
Wednesday 7/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Monday 6/1/20
313 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
394 kj
Monday 3/23/20
312 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Tuesday 3/31/20
320 kj
Monday 2/10/20
30 min Power Zone Ride
Matt Wilpers
292 kj
Saturday 2/8/20
199 kj
Wednesday 10/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Friday 6/7/19
403 kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Tuesday 8/20/19
279 kj
Thursday 8/22/19
45 min Power Zone Ride
Matt Wilpers
425 kj
Thursday 6/13/19
336 kj
Tuesday 6/18/19
10 min Low Impact Ride
Matt Wilpers
60 kj
Thursday 6/13/19
47 kj
Tuesday 6/18/19