Shake and Bake

Workouts

Saturday 8/26/23 @ 1:36 PM
✅
96kj
76rpm
41%
17mph
15 min R&B Ride
Hannah Frankson
Wednesday 6/21/23 @ 12:9 AM
74kj
82rpm
36%
15mph
Friday 8/27/21 @ 12:56 PM
105kj
76rpm
43%
17mph
15 min 90s Hip Hop Ride
Denis Morton
Wednesday 9/1/21 @ 8:59 PM
✅
112kj
84rpm
44%
17mph
Wednesday 8/18/21 @ 12:58 PM
✅
222kj
85rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 6/5/21 @ 3:37 PM
156kj
89rpm
49%
15mph
Saturday 2/27/21 @ 6:25 PM
✅
398kj
80rpm
45%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 8/9/21 @ 8:7 PM
340kj
85rpm
41%
17mph
Monday 6/7/21 @ 11:29 PM
✅
250kj
79rpm
45%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/7/21 @ 11:26 PM
213kj
85rpm
54%
17mph
Sunday 4/18/21 @ 3:9 AM
✅
99kj
75rpm
42%
17mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 5:33 PM
77kj
78rpm
37%
15mph
Saturday 2/13/21 @ 3:52 AM
✅
130kj
80rpm
45%
19mph
15 min Low Impact Ride
Sam Yo
Thursday 3/18/21 @ 3:17 AM
89kj
78rpm
40%
16mph
Thursday 2/18/21 @ 2:31 AM
161kj
79rpm
44%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:56 PM
✅
171kj
77rpm
49%
18mph
Saturday 12/12/20 @ 4:12 PM
✅
132kj
81rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/1/21 @ 9:36 PM
99kj
82rpm
36%
15mph
Wednesday 12/2/20 @ 3:15 AM
✅
212kj
73rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:27 AM
157kj
73rpm
45%
14mph

Workouts

15 min R&B Ride
Hannah Frankson
✅ 96 kj
Saturday 8/26/23
74 kj
Wednesday 6/21/23
15 min 90s Hip Hop Ride
Denis Morton
105 kj
Friday 8/27/21
✅ 112 kj
Wednesday 9/1/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 222 kj
Wednesday 8/18/21
156 kj
Saturday 6/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 398 kj
Saturday 2/27/21
340 kj
Monday 8/9/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 250 kj
Monday 6/7/21
213 kj
Monday 6/7/21
15 min Soul Ride
Ally Love
✅ 99 kj
Sunday 4/18/21
77 kj
Wednesday 10/28/20
15 min Low Impact Ride
Sam Yo
✅ 130 kj
Saturday 2/13/21
89 kj
Thursday 3/18/21
20 min BHM: Hip Hop Ride
Ally Love
161 kj
Thursday 2/18/21
✅ 171 kj
Sunday 2/7/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 132 kj
Saturday 12/12/20
99 kj
Friday 1/1/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 212 kj
Wednesday 12/2/20
157 kj
Wednesday 12/2/20