Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:27 PM
254kj
77rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
βœ…
401kj
77rpm
56%
22mph
Sunday 3/28/21 @ 12:25 AM
102kj
74rpm
43%
16mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 3:31 AM
βœ…
114kj
69rpm
47%
17mph
Saturday 12/19/20 @ 4:6 PM
0kj
1rpm
37%
0mph
30 min Premiere Ride
Cliff Dwenger
Thursday 1/21/21 @ 10:50 PM
βœ…
301kj
79rpm
48%
20mph
Tuesday 11/10/20 @ 12:27 AM
141kj
67rpm
40%
15mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
βœ…
388kj
76rpm
55%
22mph
Friday 8/21/20 @ 12:4 AM
168kj
79rpm
45%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 5:4 PM
βœ…
232kj
86rpm
48%
21mph
Thursday 7/9/20 @ 12:1 PM
208kj
72rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 12:10 PM
βœ…
235kj
65rpm
57%
21mph
Saturday 2/15/20 @ 4:8 PM
165kj
67rpm
43%
15mph
30 min Smokey Robinson Ride
Hannah Corbin
Friday 2/14/20 @ 1:26 AM
βœ…
376kj
76rpm
55%
22mph
Saturday 2/8/20 @ 2:29 AM
233kj
74rpm
46%
18mph
30 min Philly Soul Ride
Jenn Sherman
Friday 2/14/20 @ 9:47 PM
βœ…
320kj
73rpm
52%
20mph
Friday 1/3/20 @ 12:28 AM
276kj
70rpm
43%
16mph
45 min Disco Ride
Hannah Corbin
Saturday 1/4/20 @ 1:13 AM
βœ…
315kj
74rpm
43%
17mph
Thursday 12/12/19 @ 1:26 AM
298kj
70rpm
44%
17mph
45 min 2000s Ride
Tunde Oyeneyin
Thursday 12/12/19 @ 1:30 AM
βœ…
324kj
73rpm
43%
17mph

Workouts

30 min Prince Ride
Ally & Emma
254 kj
Wednesday 8/12/20
βœ… 401 kj
Wednesday 8/12/20
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
102 kj
Sunday 3/28/21
βœ… 114 kj
Wednesday 3/31/21
30 min Premiere Ride
Cliff Dwenger
0 kj
Saturday 12/19/20
βœ… 301 kj
Thursday 1/21/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
141 kj
Tuesday 11/10/20
βœ… 388 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
168 kj
Friday 8/21/20
βœ… 232 kj
Saturday 8/22/20
30 min Intervals & Arms Ride
Cody Rigsby
208 kj
Thursday 7/9/20
βœ… 235 kj
Thursday 7/9/20
30 min Smokey Robinson Ride
Hannah Corbin
165 kj
Saturday 2/15/20
βœ… 376 kj
Friday 2/14/20
30 min Philly Soul Ride
Jenn Sherman
233 kj
Saturday 2/8/20
βœ… 320 kj
Friday 2/14/20
45 min Disco Ride
Hannah Corbin
276 kj
Friday 1/3/20
βœ… 315 kj
Saturday 1/4/20
45 min 2000s Ride
Tunde Oyeneyin
298 kj
Thursday 12/12/19
βœ… 324 kj
Thursday 12/12/19