Shake and Bake

Workouts

Sunday 1/3/21 @ 3:57 AM
βœ…
239kj
83rpm
42%
18mph
30 min Power Zone Ride
Olivia Amato
Saturday 8/22/20 @ 3:21 PM
226kj
69rpm
46%
17mph
Tuesday 5/18/21 @ 11:46 PM
βœ…
348kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 9/27/20 @ 5:13 PM
321kj
65rpm
46%
16mph
Wednesday 2/3/21 @ 3:35 AM
βœ…
217kj
77rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 9/4/20 @ 1:36 AM
175kj
70rpm
50%
19mph
Friday 1/15/21 @ 2:35 PM
210kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 5:23 PM
βœ…
215kj
70rpm
45%
17mph
Thursday 7/16/20 @ 11:37 PM
179kj
80rpm
44%
18mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Sunday 1/10/21 @ 4:29 PM
βœ…
216kj
77rpm
43%
17mph
Sunday 1/3/21 @ 4:28 AM
213kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 1:8 AM
βœ…
226kj
71rpm
45%
17mph
Thursday 12/31/20 @ 4:49 PM
βœ…
336kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/21/20 @ 12:10 AM
306kj
64rpm
46%
16mph
Monday 12/28/20 @ 3:46 PM
βœ…
217kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/15/20 @ 11:14 PM
184kj
73rpm
40%
16mph
Sunday 11/29/20 @ 4:59 PM
βœ…
267kj
69rpm
51%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 4:59 PM
223kj
65rpm
48%
17mph
Saturday 6/6/20 @ 12:24 AM
βœ…
147kj
79rpm
43%
18mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Thursday 7/16/20 @ 1:22 AM
123kj
66rpm
44%
15mph

Workouts

30 min Power Zone Ride
Olivia Amato
βœ… 239 kj
Sunday 1/3/21
226 kj
Saturday 8/22/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 348 kj
Tuesday 5/18/21
321 kj
Sunday 9/27/20
20 min FTP Test Ride
Matt Wilpers
βœ… 217 kj
Wednesday 2/3/21
175 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Olivia Amato
210 kj
Friday 1/15/21
βœ… 215 kj
Sunday 9/6/20
30 min Celebrity Ride Along
Tunde Oyeneyin
179 kj
Thursday 7/16/20
βœ… 216 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Sunday 1/3/21
βœ… 226 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 336 kj
Thursday 12/31/20
306 kj
Friday 8/21/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 217 kj
Monday 12/28/20
184 kj
Saturday 8/15/20
30 min Sundays with Love
Ally Love
βœ… 267 kj
Sunday 11/29/20
223 kj
Sunday 11/29/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 147 kj
Saturday 6/6/20
123 kj
Thursday 7/16/20