Shake and Bake

Workouts

Monday 1/31/22 @ 3:49 AM
βœ…
332kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/10/21 @ 11:2 PM
226kj
76rpm
37%
15mph
Wednesday 2/3/21 @ 3:35 AM
βœ…
217kj
77rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/30/21 @ 3:5 PM
144kj
63rpm
50%
18mph
Monday 6/7/21 @ 4:16 AM
βœ…
216kj
83rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/16/21 @ 11:34 PM
149kj
76rpm
37%
15mph
Sunday 1/3/21 @ 4:28 AM
βœ…
213kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 9:46 PM
147kj
77rpm
36%
15mph
Thursday 2/18/21 @ 1:47 AM
βœ…
165kj
87rpm
41%
18mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/8/21 @ 10:53 PM
105kj
72rpm
40%
15mph
Wednesday 4/22/20 @ 1:59 PM
βœ…
238kj
76rpm
46%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 5/6/20 @ 8:15 PM
164kj
69rpm
42%
16mph
Saturday 3/14/20 @ 1:56 PM
βœ…
304kj
77rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 10:35 PM
233kj
68rpm
41%
15mph
Sunday 10/13/19 @ 1:58 PM
βœ…
162kj
63rpm
45%
15mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 4:19 PM
144kj
58rpm
45%
15mph
Monday 2/25/19 @ 11:43 AM
120kj
57rpm
52%
12mph
30 min Motown Ride
Alex Toussaint
Thursday 3/7/19 @ 11:35 AM
βœ…
168kj
68rpm
43%
16mph
Sunday 2/17/19 @ 3:24 PM
160kj
70rpm
41%
15mph
30 min Diana Ross Ride
Ally Love
Wednesday 2/20/19 @ 11:23 PM
βœ…
166kj
68rpm
43%
16mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
βœ… 332 kj
Monday 1/31/22
226 kj
Thursday 6/10/21
20 min FTP Test Ride
Matt Wilpers
βœ… 217 kj
Wednesday 2/3/21
144 kj
Thursday 12/30/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 216 kj
Monday 6/7/21
149 kj
Friday 7/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 213 kj
Sunday 1/3/21
147 kj
Monday 5/3/21
20 min BHM: Broadway Ride
Ally Love
βœ… 165 kj
Thursday 2/18/21
105 kj
Monday 2/8/21
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 238 kj
Wednesday 4/22/20
164 kj
Wednesday 5/6/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 304 kj
Saturday 3/14/20
233 kj
Monday 3/16/20
30 min Pitbull Ride
Ally Love
βœ… 162 kj
Sunday 10/13/19
144 kj
Saturday 10/12/19
30 min Motown Ride
Alex Toussaint
120 kj
Monday 2/25/19
βœ… 168 kj
Thursday 3/7/19
30 min Diana Ross Ride
Ally Love
160 kj
Sunday 2/17/19
βœ… 166 kj
Wednesday 2/20/19