Shake and Bake

Workouts

Saturday 9/18/21 @ 11:59 AM
✅
450kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/26/23 @ 6:5 PM
kj
rpm
%
0mph
Saturday 9/4/21 @ 11:59 AM
✅
462kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/25/23 @ 9:54 AM
kj
rpm
%
0mph
Saturday 12/11/21 @ 12:58 PM
✅
447kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/12/23 @ 2:5 AM
kj
rpm
%
0mph
Sunday 5/1/22 @ 2:39 AM
✅
411kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/25/22 @ 5:36 PM
kj
rpm
%
0mph
Saturday 4/16/22 @ 11:59 AM
✅
392kj
75rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/2/22 @ 3:6 AM
kj
rpm
%
0mph
Monday 3/8/21 @ 5:24 AM
✅
718kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/9/22 @ 1:54 PM
kj
rpm
%
0mph
Saturday 1/8/22 @ 12:29 PM
✅
617kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 10:51 PM
kj
rpm
%
0mph
Friday 2/11/22 @ 6:1 AM
✅
211kj
69rpm
46%
17mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:20 PM
93kj
63rpm
34%
12mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Saturday 9/18/21
kj
Saturday 8/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Saturday 9/4/21
kj
Friday 8/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Saturday 12/11/21
kj
Monday 6/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Sunday 5/1/22
kj
Tuesday 10/25/22
60 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Saturday 4/16/22
kj
Sunday 10/2/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Monday 3/8/21
kj
Tuesday 8/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 617 kj
Saturday 1/8/22
kj
Saturday 7/23/22
30 min Wyclef Jean Ride
Alex Toussaint
✅ 211 kj
Friday 2/11/22
93 kj
Wednesday 9/9/20