Shake and Bake

Workouts

Saturday 7/2/22 @ 4:2 PM
362kj
80rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/26/23 @ 5:35 PM
✅
380kj
87rpm
41%
19mph
Saturday 2/12/22 @ 10:9 PM
✅
222kj
80rpm
28%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/31/23 @ 4:38 PM
218kj
87rpm
39%
17mph
Monday 7/11/22 @ 3:0 PM
325kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/2/23 @ 2:0 PM
✅
346kj
86rpm
40%
18mph
Tuesday 3/1/22 @ 10:9 PM
355kj
78rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 5:56 PM
✅
368kj
87rpm
41%
18mph
Thursday 12/15/22 @ 10:37 PM
✅
343kj
80rpm
43%
18mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Saturday 12/10/22 @ 7:14 PM
311kj
85rpm
39%
17mph
Sunday 10/2/22 @ 6:12 PM
✅
487kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/2/22 @ 3:9 PM
441kj
84rpm
40%
18mph
Thursday 9/15/22 @ 9:25 AM
✅
248kj
81rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/15/22 @ 11:54 PM
232kj
86rpm
40%
18mph
Friday 4/8/22 @ 6:55 PM
✅
335kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/11/22 @ 6:4 PM
308kj
83rpm
40%
17mph
Wednesday 6/15/22 @ 9:26 AM
✅
204kj
80rpm
42%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/13/22 @ 11:54 PM
200kj
86rpm
38%
17mph
Wednesday 3/23/22 @ 9:22 PM
332kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/22/21 @ 11:46 PM
✅
364kj
86rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
362 kj
Saturday 7/2/22
✅ 380 kj
Sunday 11/26/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 222 kj
Saturday 2/12/22
218 kj
Monday 7/31/23
45 min Power Zone Ride
Denis Morton
325 kj
Monday 7/11/22
✅ 346 kj
Sunday 7/2/23
45 min Power Zone Ride
Matt Wilpers
355 kj
Tuesday 3/1/22
✅ 368 kj
Sunday 4/23/23
45 min Power Zone Endurance Classic Rock
Sam Yo
✅ 343 kj
Thursday 12/15/22
311 kj
Saturday 12/10/22
60 min Power Zone Endurance Ride
Ben Alldis
✅ 487 kj
Sunday 10/2/22
441 kj
Sunday 10/2/22
30 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Thursday 9/15/22
232 kj
Thursday 9/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Friday 4/8/22
308 kj
Sunday 9/11/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 204 kj
Wednesday 6/15/22
200 kj
Monday 6/13/22
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Wednesday 3/23/22
✅ 364 kj
Wednesday 9/22/21