Shake and Bake

Workouts

Monday 12/12/22 @ 6:56 PM
βœ…
207kj
77rpm
42%
17mph
30 min Low Impact Ride
Denis Morton
Thursday 11/10/22 @ 8:59 PM
115kj
77rpm
32%
13mph
Wednesday 12/7/22 @ 5:9 PM
βœ…
355kj
85rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 10:32 PM
242kj
85rpm
35%
15mph
Sunday 9/11/22 @ 12:23 PM
βœ…
136kj
77rpm
42%
17mph
20 min Low Impact Ride
Denis Morton
Thursday 11/4/21 @ 5:47 PM
92kj
81rpm
34%
14mph
Sunday 8/22/21 @ 12:13 AM
159kj
79rpm
37%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/7/21 @ 9:54 PM
βœ…
191kj
83rpm
39%
16mph
Tuesday 9/1/20 @ 5:52 PM
βœ…
392kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/21/21 @ 8:41 PM
305kj
88rpm
35%
16mph
Sunday 12/6/20 @ 10:30 PM
196kj
82rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
βœ…
238kj
89rpm
40%
18mph
Friday 12/13/19 @ 12:9 PM
βœ…
406kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/17/20 @ 9:47 AM
275kj
87rpm
36%
16mph
Saturday 7/13/19 @ 12:47 AM
βœ…
202kj
83rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/23/19 @ 9:56 AM
192kj
74rpm
51%
20mph
Friday 9/20/19 @ 10:50 AM
βœ…
390kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 4:4 PM
279kj
96rpm
34%
16mph
Saturday 9/21/19 @ 1:52 PM
βœ…
400kj
79rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:55 PM
276kj
83rpm
37%
16mph

Workouts

30 min Low Impact Ride
Denis Morton
βœ… 207 kj
Monday 12/12/22
115 kj
Thursday 11/10/22
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 355 kj
Wednesday 12/7/22
242 kj
Wednesday 11/9/22
20 min Low Impact Ride
Denis Morton
βœ… 136 kj
Sunday 9/11/22
92 kj
Thursday 11/4/21
30 min Fresh Friday Ride
Denis Morton
159 kj
Sunday 8/22/21
βœ… 191 kj
Friday 5/7/21
45 min Power Zone Ride
Denis Morton
βœ… 392 kj
Tuesday 9/1/20
305 kj
Friday 5/21/21
30 min Outkast Ride
Denis Morton
196 kj
Sunday 12/6/20
βœ… 238 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 406 kj
Friday 12/13/19
275 kj
Friday 1/17/20
20 min FTP Test Ride
Matt Wilpers
βœ… 202 kj
Saturday 7/13/19
192 kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 390 kj
Friday 9/20/19
279 kj
Thursday 11/21/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 400 kj
Saturday 9/21/19
276 kj
Saturday 9/21/19