Shake and Bake

Workouts

Thursday 9/10/20 @ 3:25 PM
✅
222kj
74rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 2:40 PM
149kj
66rpm
41%
15mph
Saturday 6/13/20 @ 1:24 PM
✅
200kj
63rpm
47%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:4 PM
148kj
70rpm
39%
15mph
Monday 5/11/20 @ 8:45 PM
✅
248kj
69rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 11/16/19 @ 3:13 PM
171kj
69rpm
42%
15mph
Monday 2/17/20 @ 12:44 AM
✅
216kj
62rpm
49%
16mph
30 min Pop Ride
Cody Rigsby
Monday 5/4/20 @ 11:5 AM
145kj
64rpm
40%
14mph
Wednesday 2/19/20 @ 11:29 PM
✅
218kj
74rpm
45%
17mph
30 min Groove Ride
Cody Rigsby
Friday 2/21/20 @ 11:49 AM
157kj
70rpm
40%
15mph
Wednesday 2/12/20 @ 11:42 PM
✅
215kj
60rpm
49%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 2/12/20 @ 12:1 PM
142kj
65rpm
40%
14mph
Sunday 1/19/20 @ 9:3 PM
✅
197kj
68rpm
45%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/28/20 @ 11:46 AM
143kj
68rpm
39%
14mph
Friday 12/27/19 @ 10:1 PM
✅
193kj
60rpm
46%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/30/19 @ 11:29 AM
140kj
67rpm
40%
14mph
Wednesday 6/19/19 @ 11:21 PM
✅
288kj
69rpm
44%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 7/2/19 @ 9:39 PM
275kj
75rpm
41%
16mph
Monday 5/27/19 @ 8:26 PM
✅
190kj
71rpm
43%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 5/24/19 @ 10:3 PM
183kj
70rpm
43%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 222 kj
Thursday 9/10/20
149 kj
Sunday 9/13/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 200 kj
Saturday 6/13/20
148 kj
Saturday 6/13/20
30 min Live DJ Ride
Cody Rigsby
✅ 248 kj
Monday 5/11/20
171 kj
Saturday 11/16/19
30 min Pop Ride
Cody Rigsby
✅ 216 kj
Monday 2/17/20
145 kj
Monday 5/4/20
30 min Groove Ride
Cody Rigsby
✅ 218 kj
Wednesday 2/19/20
157 kj
Friday 2/21/20
30 min Live DJ Ride
Cody Rigsby
✅ 215 kj
Wednesday 2/12/20
142 kj
Wednesday 2/12/20
30 min Live DJ Ride
Cody Rigsby
✅ 197 kj
Sunday 1/19/20
143 kj
Tuesday 1/28/20
30 min Live DJ Ride
Cody Rigsby
✅ 193 kj
Friday 12/27/19
140 kj
Monday 12/30/19
45 min Pop Ride
Cody Rigsby
✅ 288 kj
Wednesday 6/19/19
275 kj
Tuesday 7/2/19
30 min Show Up Ride
Cody Rigsby
✅ 190 kj
Monday 5/27/19
183 kj
Friday 5/24/19