Shake and Bake
Workouts
Thursday 9/10/20 @ 3:25 PM
222kj
74rpm
45%
17mph
Tuesday 9/15/20 @ 3:2 PM
✅
272kj
82rpm
46%
19mph
Tuesday 10/13/20 @ 10:17 PM
173kj
69rpm
47%
17mph
Tuesday 9/29/20 @ 3:38 PM
✅
220kj
38rpm
73%
10mph
Wednesday 9/2/20 @ 9:5 PM
225kj
77rpm
45%
17mph
Saturday 9/5/20 @ 2:16 PM
✅
292kj
82rpm
47%
19mph
Saturday 4/11/20 @ 7:49 PM
184kj
54rpm
46%
13mph
Friday 4/10/20 @ 5:44 PM
✅
255kj
77rpm
46%
18mph
Tuesday 3/3/20 @ 9:59 PM
214kj
71rpm
45%
17mph
Tuesday 3/31/20 @ 10:59 PM
✅
273kj
78rpm
47%
19mph
Monday 12/30/19 @ 9:43 PM
211kj
65rpm
46%
16mph
Friday 12/27/19 @ 5:29 PM
✅
265kj
76rpm
47%
19mph
Friday 11/15/19 @ 1:53 AM
225kj
71rpm
46%
17mph
Saturday 11/16/19 @ 4:13 PM
✅
264kj
85rpm
44%
19mph
Wednesday 9/11/19 @ 11:24 PM
270kj
66rpm
44%
15mph
Wednesday 9/11/19 @ 11:24 PM
✅
442kj
84rpm
46%
20mph
Sunday 7/7/19 @ 1:48 PM
340kj
62rpm
47%
14mph
Sunday 7/7/19 @ 1:56 PM
✅
634kj
81rpm
49%
20mph
Saturday 4/13/19 @ 6:10 PM
181kj
68rpm
44%
16mph
Saturday 4/13/19 @ 1:12 PM
✅
279kj
77rpm
48%
19mph
Workouts
173
kj
Tuesday 10/13/20
184
kj
Saturday 4/11/20
211
kj
Monday 12/30/19
225
kj
Friday 11/15/19
270
kj
Wednesday 9/11/19