Shake and Bake
Workouts
Wednesday 6/9/21 @ 12:0 PM
212kj
69rpm
45%
17mph
Tuesday 9/21/21 @ 3:52 PM
✅
228kj
74rpm
46%
18mph
Friday 6/4/21 @ 1:30 PM
79kj
52rpm
38%
11mph
Wednesday 5/26/21 @ 12:2 PM
✅
210kj
80rpm
42%
17mph
Friday 4/9/21 @ 12:12 PM
248kj
58rpm
42%
13mph
Friday 4/9/21 @ 12:2 PM
✅
254kj
69rpm
41%
15mph
Wednesday 4/7/21 @ 12:1 PM
148kj
70rpm
36%
14mph
Wednesday 4/7/21 @ 12:0 PM
✅
215kj
88rpm
39%
17mph
Wednesday 3/17/21 @ 12:0 PM
✅
218kj
63rpm
47%
16mph
Wednesday 3/17/21 @ 12:4 PM
215kj
81rpm
43%
17mph
Wednesday 1/13/21 @ 1:0 PM
✅
231kj
61rpm
55%
17mph
Wednesday 1/13/21 @ 12:59 PM
200kj
81rpm
42%
17mph
Wednesday 12/23/20 @ 10:26 PM
✅
249kj
60rpm
57%
18mph
Wednesday 12/23/20 @ 12:59 PM
223kj
78rpm
44%
17mph
Saturday 12/12/20 @ 12:26 AM
✅
118kj
66rpm
49%
17mph
Sunday 11/29/20 @ 5:43 PM
113kj
76rpm
45%
18mph
Monday 12/7/20 @ 1:2 PM
160kj
52rpm
47%
14mph
Monday 12/7/20 @ 1:3 PM
✅
203kj
68rpm
47%
17mph
Wednesday 11/11/20 @ 12:56 PM
223kj
73rpm
46%
17mph
Wednesday 11/11/20 @ 12:57 PM
✅
228kj
83rpm
43%
18mph
Workouts
248
kj
Friday 4/9/21
148
kj
Wednesday 4/7/21
215
kj
Wednesday 3/17/21
200
kj
Wednesday 1/13/21
223
kj
Wednesday 12/23/20
223
kj
Wednesday 11/11/20