Shake and Bake
Workouts
Wednesday 2/7/24 @ 11:17 AM
✅
455kj
81rpm
46%
19mph
Monday 2/28/22 @ 10:7 AM
258kj
80rpm
37%
15mph
Tuesday 1/16/24 @ 1:12 PM
✅
451kj
84rpm
45%
19mph
Tuesday 5/3/22 @ 9:9 AM
276kj
78rpm
39%
16mph
Monday 1/2/23 @ 2:16 PM
✅
292kj
82rpm
46%
20mph
Monday 1/9/23 @ 10:11 AM
171kj
84rpm
36%
16mph
Saturday 11/5/22 @ 2:45 PM
✅
454kj
83rpm
46%
20mph
Tuesday 10/25/22 @ 9:18 AM
263kj
81rpm
37%
16mph
Monday 5/2/22 @ 11:26 PM
✅
459kj
86rpm
44%
19mph
Monday 9/12/22 @ 9:10 AM
263kj
79rpm
37%
15mph
Monday 2/7/22 @ 2:15 PM
✅
303kj
84rpm
46%
20mph
Monday 8/15/22 @ 9:10 AM
162kj
81rpm
36%
15mph
Sunday 4/17/22 @ 5:49 PM
✅
465kj
83rpm
46%
20mph
Tuesday 4/12/22 @ 9:11 AM
259kj
83rpm
36%
15mph
Tuesday 3/8/22 @ 11:17 AM
✅
306kj
93rpm
42%
19mph
Friday 2/25/22 @ 10:17 AM
176kj
81rpm
38%
16mph
Tuesday 2/23/21 @ 12:31 PM
✅
451kj
84rpm
45%
20mph
Friday 11/12/21 @ 10:5 AM
214kj
80rpm
35%
15mph
Tuesday 11/10/20 @ 12:26 AM
✅
409kj
78rpm
56%
22mph
Thursday 6/17/21 @ 9:5 AM
203kj
65rpm
46%
16mph
Workouts
171
kj
Monday 1/9/23
263
kj
Tuesday 10/25/22
162
kj
Monday 8/15/22
176
kj
Friday 2/25/22
214
kj
Friday 11/12/21
203
kj
Thursday 6/17/21