Shake and Bake

Workouts

Saturday 2/5/22 @ 5:40 PM
78kj
86rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Friday 7/23/21 @ 11:9 AM
59kj
78rpm
39%
16mph
Saturday 9/25/21 @ 5:35 PM
233kj
73rpm
53%
20mph
20 min HIIT Ride
Robin Arzón
Thursday 9/9/21 @ 12:1 PM
204kj
55rpm
63%
19mph
Tuesday 11/17/20 @ 9:43 PM
444kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:26 PM
312kj
77rpm
42%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
78 kj
Saturday 2/5/22
59 kj
Friday 7/23/21
20 min HIIT Ride
Robin Arzón
233 kj
Saturday 9/25/21
204 kj
Thursday 9/9/21
45 min Power Zone Endurance Ride
Denis Morton
444 kj
Tuesday 11/17/20
312 kj
Thursday 10/29/20