Shake and Bake

Workouts

Thursday 5/11/23 @ 9:51 AM
64kj
74rpm
30%
12mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 5/7/23 @ 10:59 AM
✅
160kj
90rpm
39%
18mph
Monday 9/13/21 @ 11:23 PM
123kj
73rpm
35%
13mph
30 min 90s Ride
Robin Arzón
Friday 8/27/21 @ 10:46 PM
✅
296kj
83rpm
46%
19mph
Tuesday 8/31/21 @ 12:14 AM
152kj
80rpm
36%
15mph
30 min 90s Ride
Robin Arzón
Saturday 1/2/21 @ 11:25 PM
✅
269kj
82rpm
44%
19mph
Thursday 8/12/21 @ 9:13 PM
184kj
65rpm
37%
12mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 10/27/20 @ 8:51 PM
✅
495kj
85rpm
47%
21mph
Tuesday 7/27/21 @ 11:50 AM
150kj
69rpm
40%
15mph
30 min Together We Ride
Robin Arzón
Friday 5/28/21 @ 10:41 PM
✅
328kj
81rpm
49%
21mph
Thursday 6/3/21 @ 11:45 AM
149kj
75rpm
38%
14mph
30 min Pop Ride
Robin Arzón
Wednesday 9/30/20 @ 8:1 PM
✅
313kj
81rpm
48%
20mph
Monday 5/24/21 @ 9:34 AM
98kj
77rpm
37%
14mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/13/21 @ 10:5 PM
✅
159kj
83rpm
42%
18mph
Tuesday 4/20/21 @ 10:28 PM
140kj
69rpm
39%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/16/21 @ 9:0 PM
✅
366kj
82rpm
51%
21mph
Thursday 2/11/21 @ 11:24 PM
151kj
75rpm
39%
15mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/13/20 @ 10:32 PM
✅
225kj
82rpm
41%
17mph
Wednesday 7/8/20 @ 9:45 AM
0kj
42rpm
26%
6mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/9/20 @ 9:10 PM
✅
508kj
76rpm
46%
18mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
64 kj
Thursday 5/11/23
✅ 160 kj
Sunday 5/7/23
30 min 90s Ride
Robin Arzón
123 kj
Monday 9/13/21
✅ 296 kj
Friday 8/27/21
30 min 90s Ride
Robin Arzón
152 kj
Tuesday 8/31/21
✅ 269 kj
Saturday 1/2/21
45 min Hip Hop Ride
Robin Arzón
184 kj
Thursday 8/12/21
✅ 495 kj
Tuesday 10/27/20
30 min Together We Ride
Robin Arzón
150 kj
Tuesday 7/27/21
✅ 328 kj
Friday 5/28/21
30 min Pop Ride
Robin Arzón
149 kj
Thursday 6/3/21
✅ 313 kj
Wednesday 9/30/20
20 min Hip Hop Ride
Robin Arzón
98 kj
Monday 5/24/21
✅ 159 kj
Wednesday 1/13/21
30 min Hip Hop Ride
Tunde Oyeneyin
140 kj
Tuesday 4/20/21
✅ 366 kj
Friday 4/16/21
30 min Hip Hop Ride
Robin Arzón
151 kj
Thursday 2/11/21
✅ 225 kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
0 kj
Wednesday 7/8/20
✅ 508 kj
Saturday 5/9/20