Shake and Bake

Workouts

Monday 3/22/21 @ 11:47 PM
✅
150kj
68rpm
40%
14mph
30 min BHM Celebration Ride
Alex Toussaint
Thursday 11/18/21 @ 3:52 AM
149kj
71rpm
38%
15mph
Wednesday 7/7/21 @ 1:17 PM
138kj
62rpm
42%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 6:49 PM
✅
174kj
69rpm
42%
16mph
Tuesday 12/31/19 @ 3:47 PM
✅
126kj
69rpm
37%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 7:5 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 12:0 AM
138kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 3:29 PM
✅
192kj
75rpm
41%
16mph
Wednesday 6/10/20 @ 1:18 AM
141kj
87rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/12/20 @ 4:4 AM
✅
201kj
76rpm
41%
17mph
Thursday 3/18/21 @ 10:53 PM
✅
153kj
78rpm
37%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 5:39 PM
122kj
65rpm
37%
13mph
Saturday 4/18/20 @ 2:34 PM
44kj
57rpm
45%
13mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:35 PM
✅
79kj
73rpm
46%
18mph
Saturday 4/18/20 @ 3:9 PM
32kj
43rpm
45%
11mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 3:9 PM
✅
84kj
72rpm
47%
18mph
Friday 10/11/19 @ 11:47 PM
160kj
77rpm
38%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 10/19/19 @ 5:1 PM
✅
223kj
66rpm
49%
18mph
Saturday 3/2/19 @ 3:23 AM
117kj
61rpm
38%
13mph
30 min Hip Hop Ride
Ally Love
Friday 3/1/19 @ 5:32 PM
✅
212kj
54rpm
54%
17mph

Workouts

30 min BHM Celebration Ride
Alex Toussaint
✅ 150 kj
Monday 3/22/21
149 kj
Thursday 11/18/21
30 min AFO Ride: Migos
Alex Toussaint
138 kj
Wednesday 7/7/21
✅ 174 kj
Saturday 7/3/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 126 kj
Tuesday 12/31/19
kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
138 kj
Monday 6/8/20
✅ 192 kj
Saturday 4/4/20
30 min Power Zone Ride
Christine D'Ercole
141 kj
Wednesday 6/10/20
✅ 201 kj
Tuesday 5/12/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 153 kj
Thursday 3/18/21
122 kj
Thursday 3/18/21
10 min Tabata Ride
Robin Arzón
44 kj
Saturday 4/18/20
✅ 79 kj
Saturday 4/18/20
10 min Climb Ride
Ben Alldis
32 kj
Saturday 4/18/20
✅ 84 kj
Saturday 4/18/20
30 min Hip Hop Ride
Tunde Oyeneyin
160 kj
Friday 10/11/19
✅ 223 kj
Saturday 10/19/19
30 min Hip Hop Ride
Ally Love
117 kj
Saturday 3/2/19
✅ 212 kj
Friday 3/1/19