Shake and Bake
Workouts
Saturday 5/27/23 @ 2:44 PM
92kj
76rpm
27%
11mph
Thursday 1/5/23 @ 11:49 AM
✅
174kj
85rpm
35%
16mph
Saturday 5/29/21 @ 3:36 PM
156kj
55rpm
39%
11mph
Tuesday 12/22/20 @ 1:59 PM
✅
436kj
79rpm
47%
19mph
Tuesday 5/11/21 @ 9:43 AM
90kj
75rpm
35%
14mph
Monday 4/5/21 @ 9:1 PM
✅
172kj
83rpm
43%
18mph
Thursday 4/22/21 @ 9:39 PM
93kj
67rpm
38%
13mph
Thursday 4/22/21 @ 8:43 PM
✅
178kj
80rpm
45%
18mph
Friday 6/12/20 @ 11:30 PM
225kj
83rpm
34%
15mph
Wednesday 1/13/21 @ 10:30 PM
✅
387kj
82rpm
44%
19mph
Wednesday 6/10/20 @ 1:7 AM
34kj
73rpm
33%
12mph
Sunday 6/21/20 @ 1:31 PM
✅
34kj
70rpm
34%
13mph
Sunday 6/7/20 @ 12:27 AM
132kj
89rpm
31%
14mph
Wednesday 1/6/21 @ 9:14 PM
✅
233kj
87rpm
40%
18mph
Thursday 12/10/20 @ 11:50 PM
133kj
71rpm
37%
14mph
Thursday 12/10/20 @ 10:17 PM
✅
270kj
78rpm
46%
19mph
Wednesday 12/9/20 @ 12:7 PM
107kj
59rpm
39%
12mph
Friday 12/11/20 @ 3:6 PM
✅
246kj
74rpm
46%
18mph
Monday 3/16/20 @ 1:30 AM
84kj
70rpm
37%
14mph
Wednesday 3/25/20 @ 8:55 PM
✅
150kj
73rpm
46%
18mph
Workouts
225
kj
Friday 6/12/20
132
kj
Sunday 6/7/20