Shake and Bake

Workouts

Thursday 6/1/23 @ 11:6 AM
98kj
63rpm
35%
11mph
30 min 2000s Hip Hop Ride
Kendall Toole
Wednesday 4/26/23 @ 11:18 AM
183kj
70rpm
42%
16mph
Friday 6/11/21 @ 1:50 PM
174kj
71rpm
41%
16mph
30 min Pop Ride
Robin Arzón
Tuesday 8/4/20 @ 12:33 PM
263kj
76rpm
47%
19mph
Thursday 3/18/21 @ 10:53 PM
153kj
78rpm
37%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 4/9/21 @ 11:38 AM
233kj
74rpm
45%
18mph
Wednesday 2/3/21 @ 12:7 PM
138kj
72rpm
38%
14mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/9/20 @ 12:36 PM
250kj
81rpm
44%
18mph
Saturday 1/30/21 @ 3:31 PM
109kj
62rpm
36%
12mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 12:9 PM
227kj
80rpm
42%
18mph
Tuesday 12/15/20 @ 3:2 PM
142kj
72rpm
39%
14mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 11/10/20 @ 11:55 AM
236kj
72rpm
47%
18mph
Tuesday 3/10/20 @ 10:56 PM
88kj
71rpm
38%
14mph
20 min Hip Hop Ride
Ally Love
Wednesday 3/4/20 @ 2:29 PM
156kj
74rpm
46%
18mph

Workouts

30 min 2000s Hip Hop Ride
Kendall Toole
98 kj
Thursday 6/1/23
183 kj
Wednesday 4/26/23
30 min Pop Ride
Robin Arzón
174 kj
Friday 6/11/21
263 kj
Tuesday 8/4/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
153 kj
Thursday 3/18/21
233 kj
Friday 4/9/21
30 min Hip Hop Ride
Robin Arzón
138 kj
Wednesday 2/3/21
250 kj
Thursday 7/9/20
30 min Hip Hop Ride
Tunde Oyeneyin
109 kj
Saturday 1/30/21
227 kj
Tuesday 1/19/21
30 min Hip Hop Ride
Robin Arzón
142 kj
Tuesday 12/15/20
236 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Ally Love
88 kj
Tuesday 3/10/20
156 kj
Wednesday 3/4/20