Shake and Bake

Workouts

Thursday 3/4/21 @ 12:35 AM
145kj
73rpm
38%
14mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 10/23/19 @ 2:54 PM
✅
169kj
62rpm
44%
15mph
Monday 6/8/20 @ 12:0 AM
138kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 1:35 PM
✅
205kj
74rpm
43%
17mph
Friday 10/23/20 @ 11:26 AM
82kj
67rpm
37%
13mph
20 min Hip Hop Ride
Ally Love
Saturday 10/3/20 @ 1:30 PM
✅
161kj
70rpm
47%
18mph
Wednesday 6/10/20 @ 1:18 AM
141kj
87rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Friday 4/10/20 @ 5:58 PM
✅
191kj
80rpm
39%
16mph

Workouts

30 min Hip Hop Ride
Robin Arzón
145 kj
Thursday 3/4/21
✅ 169 kj
Wednesday 10/23/19
30 min Power Zone Endurance Ride
Christine D'Ercole
138 kj
Monday 6/8/20
✅ 205 kj
Saturday 2/6/21
20 min Hip Hop Ride
Ally Love
82 kj
Friday 10/23/20
✅ 161 kj
Saturday 10/3/20
30 min Power Zone Ride
Christine D'Ercole
141 kj
Wednesday 6/10/20
✅ 191 kj
Friday 4/10/20