Shake and Bake
Workouts
Tuesday 4/13/21 @ 3:33 PM
199kj
75rpm
50%
20mph
Wednesday 7/1/20 @ 9:17 PM
✅
233kj
76rpm
52%
20mph
Friday 3/19/21 @ 4:9 PM
195kj
78rpm
48%
20mph
Thursday 9/3/20 @ 10:50 PM
✅
212kj
78rpm
47%
18mph
Friday 7/31/20 @ 10:4 PM
268kj
83rpm
44%
19mph
Sunday 8/2/20 @ 8:40 PM
✅
400kj
85rpm
49%
21mph
Monday 3/9/20 @ 2:11 PM
408kj
78rpm
46%
19mph
Sunday 4/26/20 @ 7:40 PM
✅
466kj
79rpm
45%
18mph
Monday 3/23/20 @ 2:57 PM
✅
81kj
75rpm
46%
18mph
Wednesday 1/1/20 @ 9:34 PM
78kj
80rpm
43%
18mph
Wednesday 2/26/20 @ 3:13 PM
430kj
80rpm
47%
20mph
Wednesday 3/18/20 @ 11:32 PM
✅
548kj
83rpm
47%
20mph
Saturday 3/9/19 @ 2:52 PM
542kj
82rpm
45%
19mph
Saturday 3/9/19 @ 2:50 PM
✅
748kj
83rpm
50%
21mph
Friday 1/11/19 @ 3:30 PM
300kj
82rpm
47%
20mph
Friday 3/16/18 @ 10:24 PM
✅
368kj
80rpm
51%
21mph
Saturday 11/17/18 @ 9:26 PM
304kj
83rpm
47%
20mph
Friday 4/13/18 @ 3:35 PM
✅
396kj
84rpm
51%
22mph
Wednesday 2/28/18 @ 4:21 PM
✅
302kj
82rpm
47%
20mph
Saturday 3/3/18 @ 5:35 PM
264kj
75rpm
47%
18mph
Workouts
430
kj
Wednesday 2/26/20
542
kj
Saturday 3/9/19