Shake and Bake
Workouts
Sunday 10/1/23 @ 5:9 PM
✅
178kj
78rpm
46%
19mph
Sunday 3/12/23 @ 1:48 PM
131kj
75rpm
42%
17mph
Saturday 8/28/21 @ 5:8 PM
✅
451kj
78rpm
48%
20mph
Tuesday 9/17/19 @ 11:0 AM
355kj
74rpm
45%
18mph
Friday 4/16/21 @ 4:22 PM
✅
317kj
83rpm
47%
20mph
Friday 11/22/19 @ 1:11 PM
260kj
73rpm
48%
19mph
Sunday 1/31/21 @ 5:32 PM
✅
394kj
80rpm
47%
20mph
Saturday 3/6/21 @ 2:26 PM
304kj
76rpm
42%
17mph
Tuesday 6/2/20 @ 5:58 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 12:43 PM
✅
219kj
82rpm
41%
18mph
Saturday 6/27/20 @ 2:51 PM
✅
440kj
84rpm
45%
20mph
Monday 11/4/19 @ 11:58 AM
380kj
75rpm
47%
18mph
Saturday 6/29/19 @ 7:41 PM
✅
263kj
80rpm
45%
19mph
Tuesday 10/24/17 @ 11:44 AM
kj
rpm
%
0mph
Thursday 4/25/19 @ 3:45 PM
✅
252kj
78rpm
45%
19mph
Monday 4/22/19 @ 11:25 PM
233kj
63rpm
39%
13mph
Sunday 4/15/18 @ 2:37 PM
✅
304kj
83rpm
47%
20mph
Sunday 1/20/19 @ 11:55 PM
254kj
70rpm
50%
19mph
Wednesday 3/7/18 @ 4:26 PM
✅
260kj
80rpm
45%
19mph
Thursday 3/8/18 @ 12:50 PM
154kj
60rpm
45%
15mph
Workouts
kj
Tuesday 6/2/20
380
kj
Monday 11/4/19
154
kj
Thursday 3/8/18