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Shake and Bake
blackberrybelle
Arizona πΊπΈπ΅
16
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
220 π₯
Beat blackberrybelle
Workouts
Previous Workouts
Next Workouts
Tuesday 8/29/23 @ 3:16 PM
245
kj
74
rpm
45
%
18
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Wednesday 4/13/22 @ 11:29 AM
β
282
kj
75
rpm
48
%
19
mph
Thursday 5/5/22 @ 3:47 PM
134
kj
74
rpm
47
%
19
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 5/26/21 @ 12:30 PM
β
187
kj
77
rpm
47
%
19
mph
Saturday 8/28/21 @ 5:8 PM
451
kj
78
rpm
48
%
20
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 9/17/19 @ 10:55 AM
β
494
kj
89
rpm
46
%
21
mph
Sunday 7/18/21 @ 4:42 PM
202
kj
82
rpm
47
%
20
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 7/7/20 @ 10:35 PM
β
225
kj
79
rpm
51
%
21
mph
Sunday 4/25/21 @ 5:27 PM
417
kj
78
rpm
47
%
19
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 4/25/21 @ 5:27 PM
β
495
kj
81
rpm
49
%
21
mph
Monday 2/15/21 @ 8:41 PM
287
kj
80
rpm
47
%
20
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 9/2/20 @ 11:56 AM
β
294
kj
83
rpm
46
%
20
mph
Saturday 10/3/20 @ 2:21 PM
407
kj
84
rpm
44
%
19
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Wednesday 6/12/19 @ 9:26 PM
β
681
kj
91
rpm
51
%
23
mph
Wednesday 4/29/20 @ 3:48 PM
268
kj
80
rpm
45
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/23/20 @ 3:56 PM
β
321
kj
86
rpm
47
%
20
mph
Saturday 5/12/18 @ 2:20 PM
484
kj
78
rpm
44
%
18
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 5/12/18 @ 2:25 PM
β
913
kj
88
rpm
53
%
23
mph
Saturday 4/14/18 @ 3:49 PM
393
kj
79
rpm
46
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 4/10/18 @ 9:26 PM
β
556
kj
84
rpm
50
%
21
mph
Previous Workouts
Next Workouts
blackberrybelle
Arizona πΊπΈπ΅
16
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
220 π₯
Beat blackberrybelle
Workouts
Previous Workouts
Next Workouts
30 min Climb Ride
Christine D'Ercole
View Class
Share
245
kj
Tuesday 8/29/23
β
282
kj
Wednesday 4/13/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
134
kj
Thursday 5/5/22
β
187
kj
Wednesday 5/26/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
451
kj
Saturday 8/28/21
β
494
kj
Tuesday 9/17/19
20 min New Wave Ride
Christine D'Ercole
View Class
Share
202
kj
Sunday 7/18/21
β
225
kj
Tuesday 7/7/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
417
kj
Sunday 4/25/21
β
495
kj
Sunday 4/25/21
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
287
kj
Monday 2/15/21
β
294
kj
Wednesday 9/2/20
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
407
kj
Saturday 10/3/20
β
681
kj
Wednesday 6/12/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
268
kj
Wednesday 4/29/20
β
321
kj
Monday 3/23/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
484
kj
Saturday 5/12/18
β
913
kj
Saturday 5/12/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
393
kj
Saturday 4/14/18
β
556
kj
Tuesday 4/10/18
Previous Workouts
Next Workouts