Shake and Bake

Workouts

Tuesday 8/29/23 @ 3:16 PM
245kj
74rpm
45%
18mph
30 min Climb Ride
Christine D'Ercole
Wednesday 4/13/22 @ 11:29 AM
βœ…
282kj
75rpm
48%
19mph
Thursday 5/5/22 @ 3:47 PM
134kj
74rpm
47%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 5/26/21 @ 12:30 PM
βœ…
187kj
77rpm
47%
19mph
Saturday 8/28/21 @ 5:8 PM
451kj
78rpm
48%
20mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 9/17/19 @ 10:55 AM
βœ…
494kj
89rpm
46%
21mph
Sunday 7/18/21 @ 4:42 PM
202kj
82rpm
47%
20mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 7/7/20 @ 10:35 PM
βœ…
225kj
79rpm
51%
21mph
Sunday 4/25/21 @ 5:27 PM
417kj
78rpm
47%
19mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 4/25/21 @ 5:27 PM
βœ…
495kj
81rpm
49%
21mph
Monday 2/15/21 @ 8:41 PM
287kj
80rpm
47%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 9/2/20 @ 11:56 AM
βœ…
294kj
83rpm
46%
20mph
Saturday 10/3/20 @ 2:21 PM
407kj
84rpm
44%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 6/12/19 @ 9:26 PM
βœ…
681kj
91rpm
51%
23mph
Wednesday 4/29/20 @ 3:48 PM
268kj
80rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:56 PM
βœ…
321kj
86rpm
47%
20mph
Saturday 5/12/18 @ 2:20 PM
484kj
78rpm
44%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/12/18 @ 2:25 PM
βœ…
913kj
88rpm
53%
23mph
Saturday 4/14/18 @ 3:49 PM
393kj
79rpm
46%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/10/18 @ 9:26 PM
βœ…
556kj
84rpm
50%
21mph

Workouts

30 min Climb Ride
Christine D'Ercole
245 kj
Tuesday 8/29/23
βœ… 282 kj
Wednesday 4/13/22
20 min Low Impact Ride
Christine D'Ercole
134 kj
Thursday 5/5/22
βœ… 187 kj
Wednesday 5/26/21
45 min New Wave Ride
Christine D'Ercole
451 kj
Saturday 8/28/21
βœ… 494 kj
Tuesday 9/17/19
20 min New Wave Ride
Christine D'Ercole
202 kj
Sunday 7/18/21
βœ… 225 kj
Tuesday 7/7/20
45 min Low Impact Ride
Christine D'Ercole
417 kj
Sunday 4/25/21
βœ… 495 kj
Sunday 4/25/21
30 min Classic Rock Ride
Christine D'Ercole
287 kj
Monday 2/15/21
βœ… 294 kj
Wednesday 9/2/20
45 min HRZ Power Ride
Christine D'Ercole
407 kj
Saturday 10/3/20
βœ… 681 kj
Wednesday 6/12/19
30 min Low Impact Ride
Christine D'Ercole
268 kj
Wednesday 4/29/20
βœ… 321 kj
Monday 3/23/20
60 min HRZ Endurance Ride
Christine D'Ercole
484 kj
Saturday 5/12/18
βœ… 913 kj
Saturday 5/12/18
45 min HRZ Endurance Ride
Christine D'Ercole
393 kj
Saturday 4/14/18
βœ… 556 kj
Tuesday 4/10/18