Shake and Bake

Workouts

Saturday 12/30/23 @ 9:47 PM
βœ…
178kj
78rpm
45%
19mph
20 min 90s Ride
Denis Morton
Monday 1/18/21 @ 2:37 PM
172kj
85rpm
43%
18mph
Wednesday 2/3/21 @ 3:48 PM
βœ…
379kj
77rpm
45%
18mph
45 min 90s Rock Ride
Denis Morton
Saturday 5/19/18 @ 12:40 PM
304kj
77rpm
42%
17mph
Monday 10/5/20 @ 2:24 PM
βœ…
456kj
73rpm
51%
20mph
45 min EDM Trap Ride
Jess King
Saturday 4/11/20 @ 2:30 PM
427kj
79rpm
48%
19mph
Thursday 3/19/20 @ 1:41 PM
βœ…
406kj
80rpm
45%
19mph
45 min Low Impact Ride
Christine D'Ercole
Monday 3/30/20 @ 11:51 PM
300kj
82rpm
39%
17mph
Monday 3/23/20 @ 2:34 PM
βœ…
195kj
84rpm
45%
20mph
20 min Rock Ride
Christine D'Ercole
Saturday 3/28/20 @ 7:2 PM
163kj
87rpm
41%
18mph
Wednesday 11/13/19 @ 3:10 PM
βœ…
313kj
86rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 2:59 PM
304kj
89rpm
44%
20mph
Wednesday 9/5/18 @ 2:20 PM
227kj
82rpm
49%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 10/10/19 @ 10:50 PM
βœ…
255kj
79rpm
53%
22mph
Wednesday 12/26/18 @ 3:37 PM
βœ…
291kj
82rpm
46%
19mph
30 min 80s Rock Ride
Denis Morton
Sunday 10/14/18 @ 3:40 PM
231kj
79rpm
43%
18mph
Tuesday 3/27/18 @ 1:55 PM
kj
rpm
%
0mph
20 min Rhythm Ride (No Arms)
Christine D'Ercole
Tuesday 3/27/18 @ 8:26 AM
βœ…
125kj
79rpm
39%
16mph
Sunday 2/25/18 @ 3:28 PM
βœ…
249kj
82rpm
44%
19mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 3/25/18 @ 1:18 PM
158kj
77rpm
37%
15mph

Workouts

20 min 90s Ride
Denis Morton
βœ… 178 kj
Saturday 12/30/23
172 kj
Monday 1/18/21
45 min 90s Rock Ride
Denis Morton
βœ… 379 kj
Wednesday 2/3/21
304 kj
Saturday 5/19/18
45 min EDM Trap Ride
Jess King
βœ… 456 kj
Monday 10/5/20
427 kj
Saturday 4/11/20
45 min Low Impact Ride
Christine D'Ercole
βœ… 406 kj
Thursday 3/19/20
300 kj
Monday 3/30/20
20 min Rock Ride
Christine D'Ercole
βœ… 195 kj
Monday 3/23/20
163 kj
Saturday 3/28/20
30 min P!nk Ride
Christine D'Ercole
βœ… 313 kj
Wednesday 11/13/19
304 kj
Sunday 11/3/19
20 min FTP Test Ride
Denis Morton
227 kj
Wednesday 9/5/18
βœ… 255 kj
Thursday 10/10/19
30 min 80s Rock Ride
Denis Morton
βœ… 291 kj
Wednesday 12/26/18
231 kj
Sunday 10/14/18
20 min Rhythm Ride (No Arms)
Christine D'Ercole
kj
Tuesday 3/27/18
βœ… 125 kj
Tuesday 3/27/18
30 min Low Impact Ride
Christine D'Ercole
βœ… 249 kj
Sunday 2/25/18
158 kj
Sunday 3/25/18