Shake and Bake

Workouts

Tuesday 5/24/22 @ 6:7 PM
βœ…
278kj
75rpm
48%
19mph
30 min EDM/Electronic Dance Ride
Jess King
Sunday 2/2/20 @ 3:47 PM
237kj
78rpm
44%
18mph
Saturday 1/30/21 @ 4:29 PM
βœ…
308kj
78rpm
49%
20mph
30 min The Jess King Experience
Jess King
Wednesday 2/17/21 @ 3:1 PM
214kj
72rpm
45%
17mph
Thursday 4/30/20 @ 2:44 PM
βœ…
207kj
75rpm
50%
20mph
20 min Climb Ride
Christine D'Ercole
Wednesday 10/25/17 @ 11:9 AM
148kj
61rpm
51%
17mph
Thursday 7/19/18 @ 2:57 PM
βœ…
157kj
84rpm
47%
20mph
15 min Intervals & Arms Ride
Christine D'Ercole
Friday 5/26/17 @ 11:43 AM
52kj
74rpm
37%
14mph
Friday 3/1/19 @ 3:52 PM
βœ…
273kj
77rpm
47%
19mph
30 min Rock Remixed Ride
Nicole Meline
Wednesday 7/26/17 @ 11:27 AM
218kj
76rpm
44%
17mph
Thursday 11/22/18 @ 3:16 PM
βœ…
429kj
82rpm
46%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Monday 11/26/18 @ 3:20 PM
277kj
76rpm
41%
16mph
Sunday 3/18/18 @ 2:10 PM
βœ…
419kj
79rpm
46%
19mph
45 min Mantra Ride
Christine D'Ercole
Monday 2/13/17 @ 12:34 PM
291kj
68rpm
45%
16mph
Friday 2/2/18 @ 6:30 PM
βœ…
207kj
80rpm
42%
17mph
30 min Recovery Ride
Nicole Meline
Thursday 8/17/17 @ 11:41 AM
196kj
70rpm
45%
16mph
Sunday 10/15/17 @ 2:25 PM
βœ…
290kj
77rpm
48%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 5/3/17 @ 11:43 AM
174kj
69rpm
42%
16mph
Tuesday 9/5/17 @ 5:28 PM
βœ…
287kj
85rpm
45%
19mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/13/17 @ 11:36 AM
189kj
66rpm
45%
16mph

Workouts

30 min EDM/Electronic Dance Ride
Jess King
βœ… 278 kj
Tuesday 5/24/22
237 kj
Sunday 2/2/20
30 min The Jess King Experience
Jess King
βœ… 308 kj
Saturday 1/30/21
214 kj
Wednesday 2/17/21
20 min Climb Ride
Christine D'Ercole
βœ… 207 kj
Thursday 4/30/20
148 kj
Wednesday 10/25/17
15 min Intervals & Arms Ride
Christine D'Ercole
βœ… 157 kj
Thursday 7/19/18
52 kj
Friday 5/26/17
30 min Rock Remixed Ride
Nicole Meline
βœ… 273 kj
Friday 3/1/19
218 kj
Wednesday 7/26/17
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 429 kj
Thursday 11/22/18
277 kj
Monday 11/26/18
45 min Mantra Ride
Christine D'Ercole
βœ… 419 kj
Sunday 3/18/18
291 kj
Monday 2/13/17
30 min Recovery Ride
Nicole Meline
βœ… 207 kj
Friday 2/2/18
196 kj
Thursday 8/17/17
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 290 kj
Sunday 10/15/17
174 kj
Wednesday 5/3/17
30 min Groove Ride
Cody Rigsby
βœ… 287 kj
Tuesday 9/5/17
189 kj
Wednesday 9/13/17