Shake and Bake
Workouts
Thursday 6/20/24 @ 1:1 PM
360kj
82rpm
49%
21mph
Monday 7/22/24 @ 10:4 PM
✅
464kj
59rpm
65%
20mph
Thursday 1/18/24 @ 1:31 PM
217kj
80rpm
49%
20mph
Sunday 2/18/24 @ 4:43 PM
✅
352kj
64rpm
67%
22mph
Thursday 12/7/23 @ 1:44 PM
✅
203kj
83rpm
45%
19mph
Tuesday 12/12/23 @ 6:14 PM
0kj
0rpm
0%
0mph
Thursday 9/22/22 @ 2:20 PM
140kj
73rpm
49%
19mph
Thursday 10/27/22 @ 5:5 PM
✅
407kj
63rpm
60%
20mph
Friday 1/1/21 @ 5:15 PM
✅
370kj
78rpm
52%
21mph
Monday 12/21/20 @ 9:27 PM
332kj
59rpm
56%
17mph
Thursday 9/10/20 @ 6:32 PM
✅
420kj
85rpm
52%
22mph
Monday 9/28/20 @ 3:27 PM
373kj
67rpm
56%
19mph
Wednesday 9/2/20 @ 12:7 AM
✅
365kj
82rpm
50%
21mph
Saturday 8/8/20 @ 4:31 PM
kj
rpm
%
0mph
Saturday 8/1/20 @ 10:5 PM
203kj
81rpm
51%
21mph
Tuesday 8/4/20 @ 1:54 PM
✅
401kj
57rpm
63%
19mph
Tuesday 7/14/20 @ 6:19 PM
221kj
76rpm
58%
23mph
Monday 7/13/20 @ 3:14 PM
✅
238kj
63rpm
65%
21mph
Saturday 6/13/20 @ 8:7 PM
377kj
85rpm
50%
21mph
Tuesday 6/16/20 @ 2:11 PM
✅
400kj
57rpm
64%
20mph
Workouts
140
kj
Thursday 9/22/22