Shake and Bake

Workouts

Friday 9/17/21 @ 12:49 PM
136kj
60rpm
41%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:29 AM
✅
302kj
73rpm
52%
20mph
Monday 7/19/21 @ 9:27 PM
128kj
62rpm
40%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 1:58 AM
✅
261kj
77rpm
47%
19mph
Saturday 10/10/20 @ 2:51 PM
132kj
66rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 2:41 AM
✅
261kj
78rpm
46%
19mph
Friday 8/28/20 @ 11:41 AM
135kj
64rpm
40%
13mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 2:33 AM
✅
258kj
78rpm
46%
19mph
Wednesday 8/26/20 @ 12:20 PM
89kj
68rpm
38%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 2:26 AM
✅
198kj
85rpm
46%
20mph
Tuesday 7/7/20 @ 10:56 AM
130kj
62rpm
39%
13mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 3:29 AM
✅
265kj
74rpm
48%
19mph
Wednesday 6/3/20 @ 11:6 AM
113kj
63rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 3:11 AM
✅
258kj
78rpm
46%
19mph
Thursday 4/30/20 @ 10:56 AM
129kj
65rpm
38%
13mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 3:36 AM
✅
234kj
74rpm
46%
18mph
Monday 4/13/20 @ 11:0 AM
116kj
68rpm
35%
13mph
30 min Sundays with Love
Ally Love
Monday 4/20/20 @ 1:20 AM
✅
264kj
77rpm
47%
19mph
Tuesday 4/7/20 @ 11:4 AM
100kj
62rpm
36%
12mph
30 min Best of the Decade Ride
Kendall Toole
Saturday 12/28/19 @ 3:36 AM
✅
250kj
78rpm
45%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
136 kj
Friday 9/17/21
✅ 302 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
128 kj
Monday 7/19/21
✅ 261 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
132 kj
Saturday 10/10/20
✅ 261 kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
135 kj
Friday 8/28/20
✅ 258 kj
Monday 8/17/20
20 min Afrobeats Ride
Tunde Oyeneyin
89 kj
Wednesday 8/26/20
✅ 198 kj
Sunday 8/23/20
30 min Whitney Houston Ride
Ally Love
130 kj
Tuesday 7/7/20
✅ 265 kj
Thursday 7/2/20
30 min Pop Ride
Cody Rigsby
113 kj
Wednesday 6/3/20
✅ 258 kj
Tuesday 4/28/20
30 min Coldplay Ride
Emma Lovewell
129 kj
Thursday 4/30/20
✅ 234 kj
Friday 11/22/19
30 min Sundays with Love
Ally Love
116 kj
Monday 4/13/20
✅ 264 kj
Monday 4/20/20
30 min Best of the Decade Ride
Kendall Toole
100 kj
Tuesday 4/7/20
✅ 250 kj
Saturday 12/28/19