Shake and Bake

Workouts

Thursday 1/6/22 @ 6:44 PM
57kj
66rpm
32%
11mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:12 PM
✅
83kj
74rpm
34%
13mph
Monday 5/27/19 @ 6:4 PM
131kj
71rpm
35%
13mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/2/19 @ 12:2 PM
✅
180kj
80rpm
38%
16mph

Workouts

20 min Low Impact Ride
Alex Toussaint
57 kj
Thursday 1/6/22
✅ 83 kj
Wednesday 7/21/21
30 min Power Zone Ride
Matt Wilpers
131 kj
Monday 5/27/19
✅ 180 kj
Sunday 6/2/19