Shake and Bake

Workouts

Monday 1/10/22 @ 8:22 PM
134kj
67rpm
38%
14mph
30 min R&B Ride
Hannah Frankson
Friday 8/13/21 @ 6:27 PM
✅
206kj
71rpm
45%
17mph
Thursday 1/6/22 @ 6:44 PM
57kj
66rpm
32%
11mph
20 min Low Impact Ride
Alex Toussaint
Sunday 8/8/21 @ 2:32 PM
✅
134kj
71rpm
44%
17mph
Wednesday 6/3/20 @ 2:26 AM
160kj
67rpm
42%
15mph
30 min Motown Ride
Alex Toussaint
Friday 5/31/19 @ 6:58 PM
✅
161kj
66rpm
43%
15mph
Tuesday 12/3/19 @ 4:38 AM
71kj
71rpm
33%
13mph
20 min Pop Ride
Alex Toussaint
Tuesday 10/1/19 @ 10:0 AM
✅
153kj
68rpm
48%
18mph
Friday 6/7/19 @ 3:18 AM
59kj
72rpm
35%
13mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 5/16/19 @ 12:16 AM
✅
92kj
71rpm
43%
16mph

Workouts

30 min R&B Ride
Hannah Frankson
134 kj
Monday 1/10/22
✅ 206 kj
Friday 8/13/21
20 min Low Impact Ride
Alex Toussaint
57 kj
Thursday 1/6/22
✅ 134 kj
Sunday 8/8/21
30 min Motown Ride
Alex Toussaint
160 kj
Wednesday 6/3/20
✅ 161 kj
Friday 5/31/19
20 min Pop Ride
Alex Toussaint
71 kj
Tuesday 12/3/19
✅ 153 kj
Tuesday 10/1/19
15 min Hip Hop Ride
Alex Toussaint
59 kj
Friday 6/7/19
✅ 92 kj
Thursday 5/16/19