Shake and Bake

Workouts

Monday 8/10/20 @ 12:55 AM
138kj
64rpm
41%
14mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/20/20 @ 7:37 PM
✅
326kj
84rpm
48%
20mph
Monday 8/3/20 @ 1:37 AM
142kj
60rpm
43%
14mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Saturday 6/27/20 @ 11:50 PM
✅
366kj
82rpm
51%
21mph
Tuesday 7/14/20 @ 5:14 AM
50kj
81rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/1/19 @ 3:50 PM
✅
97kj
86rpm
44%
20mph
Sunday 7/5/20 @ 1:47 AM
210kj
72rpm
38%
14mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 12:11 AM
✅
648kj
84rpm
54%
23mph
Saturday 6/20/20 @ 8:37 PM
145kj
64rpm
41%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/27/20 @ 11:18 PM
✅
369kj
87rpm
49%
21mph
Tuesday 6/2/20 @ 1:37 AM
150kj
62rpm
42%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 6/5/20 @ 1:45 AM
✅
379kj
84rpm
51%
22mph
Sunday 5/3/20 @ 10:17 PM
237kj
70rpm
40%
15mph
45 min R&B Ride
Alex Toussaint
Tuesday 4/30/19 @ 2:6 PM
✅
468kj
84rpm
47%
20mph
Saturday 4/18/20 @ 2:13 AM
218kj
74rpm
37%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 7:2 PM
✅
564kj
85rpm
50%
21mph
Sunday 5/19/19 @ 7:20 PM
126kj
59rpm
40%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 6/15/19 @ 3:17 PM
✅
348kj
79rpm
52%
21mph
Wednesday 1/9/19 @ 3:47 AM
234kj
67rpm
41%
15mph
45 min R&B Ride
Alex Toussaint
Saturday 5/25/19 @ 3:26 PM
✅
444kj
83rpm
46%
20mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
138 kj
Monday 8/10/20
✅ 326 kj
Sunday 9/20/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
142 kj
Monday 8/3/20
✅ 366 kj
Saturday 6/27/20
10 min Low Impact Ride
Alex Toussaint
50 kj
Tuesday 7/14/20
✅ 97 kj
Thursday 8/1/19
45 min All For One Ride
Multiple Instructors
210 kj
Sunday 7/5/20
✅ 648 kj
Saturday 7/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
145 kj
Saturday 6/20/20
✅ 369 kj
Saturday 6/27/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
150 kj
Tuesday 6/2/20
✅ 379 kj
Friday 6/5/20
45 min R&B Ride
Alex Toussaint
237 kj
Sunday 5/3/20
✅ 468 kj
Tuesday 4/30/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
218 kj
Saturday 4/18/20
✅ 564 kj
Sunday 2/9/20
30 min Backstreet Boys Ride
Cody Rigsby
126 kj
Sunday 5/19/19
✅ 348 kj
Saturday 6/15/19
45 min R&B Ride
Alex Toussaint
234 kj
Wednesday 1/9/19
✅ 444 kj
Saturday 5/25/19