Shake and Bake

Workouts

Wednesday 1/10/24 @ 11:56 AM
118kj
60rpm
40%
13mph
30 min 90s Ride
Ally Love
Sunday 1/7/24 @ 2:59 PM
147kj
62rpm
42%
15mph
Monday 4/17/23 @ 2:33 PM
114kj
59rpm
40%
13mph
30 min Gospel Ride
Cliff Dwenger
Saturday 4/8/23 @ 3:40 PM
145kj
60rpm
44%
15mph
Wednesday 4/12/23 @ 11:36 AM
82kj
61rpm
40%
14mph
20 min Gospel Ride
Cliff Dwenger
Friday 4/14/23 @ 1:27 PM
111kj
64rpm
44%
15mph
Tuesday 2/8/22 @ 3:24 PM
126kj
60rpm
41%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 2/20/22 @ 8:30 PM
184kj
76rpm
40%
16mph
Friday 12/31/21 @ 4:49 PM
57kj
52rpm
44%
13mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 1/7/22 @ 10:13 PM
75kj
72rpm
39%
15mph
Wednesday 7/24/19 @ 1:41 AM
115kj
75rpm
39%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 1:13 PM
117kj
77rpm
40%
16mph
Thursday 4/11/19 @ 1:26 PM
179kj
68rpm
43%
16mph
30 min HIIT Ride
Alex Toussaint
Sunday 4/14/19 @ 3:56 PM
178kj
76rpm
40%
16mph
Saturday 10/6/18 @ 12:40 PM
238kj
55rpm
48%
15mph
45 min New Tracks Ride
Ally Love
Tuesday 10/2/18 @ 10:52 AM
244kj
73rpm
41%
15mph
Saturday 9/8/18 @ 12:28 PM
59kj
48rpm
55%
16mph
10 min Climb Ride
Ally Love
Wednesday 5/16/18 @ 12:19 PM
67kj
60rpm
51%
17mph
Monday 5/21/18 @ 11:42 PM
93kj
47rpm
52%
14mph
20 min HIIT Ride
Alex Toussaint
Tuesday 5/29/18 @ 1:25 PM
120kj
72rpm
42%
16mph

Workouts

30 min 90s Ride
Ally Love
118 kj
Wednesday 1/10/24
147 kj
Sunday 1/7/24
30 min Gospel Ride
Cliff Dwenger
114 kj
Monday 4/17/23
145 kj
Saturday 4/8/23
20 min Gospel Ride
Cliff Dwenger
82 kj
Wednesday 4/12/23
111 kj
Friday 4/14/23
30 min Gospel Ride
Cliff Dwenger
126 kj
Tuesday 2/8/22
184 kj
Sunday 2/20/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
57 kj
Friday 12/31/21
75 kj
Friday 1/7/22
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
115 kj
Wednesday 7/24/19
117 kj
Friday 7/26/19
30 min HIIT Ride
Alex Toussaint
179 kj
Thursday 4/11/19
178 kj
Sunday 4/14/19
45 min New Tracks Ride
Ally Love
238 kj
Saturday 10/6/18
244 kj
Tuesday 10/2/18
10 min Climb Ride
Ally Love
59 kj
Saturday 9/8/18
67 kj
Wednesday 5/16/18
20 min HIIT Ride
Alex Toussaint
93 kj
Monday 5/21/18
120 kj
Tuesday 5/29/18