Shake and Bake

Workouts

Tuesday 12/10/19 @ 3:10 AM
85kj
58rpm
42%
14mph
20 min 80s Pop Ride
Robin Arzón
Saturday 2/6/21 @ 4:56 PM
111kj
75rpm
40%
16mph
Thursday 12/3/20 @ 12:25 AM
173kj
66rpm
44%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 7:27 PM
182kj
80rpm
39%
16mph
Wednesday 12/4/19 @ 2:53 AM
120kj
57rpm
42%
14mph
30 min Pitbull Ride
Ally Love
Tuesday 12/1/20 @ 4:24 PM
191kj
69rpm
44%
16mph
Friday 7/17/20 @ 1:50 PM
72kj
63rpm
43%
15mph
15 min Soul Music Ride
Ally Love
Saturday 3/21/20 @ 7:15 PM
100kj
86rpm
38%
17mph
Thursday 3/5/20 @ 3:35 AM
70kj
65rpm
36%
13mph
20 min WHM Celebration Ride
Denis Morton
Monday 3/16/20 @ 10:20 AM
128kj
81rpm
39%
16mph
Saturday 7/27/19 @ 6:4 PM
147kj
79rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/21/19 @ 2:56 AM
191kj
73rpm
50%
20mph
Sunday 6/30/19 @ 4:37 PM
42kj
73rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 10:20 AM
32kj
77rpm
30%
12mph
Saturday 7/20/19 @ 5:17 PM
184kj
66rpm
38%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/22/19 @ 1:9 AM
268kj
83rpm
35%
15mph
Sunday 7/7/19 @ 12:25 PM
241kj
79rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/4/19 @ 5:18 PM
296kj
85rpm
38%
16mph
Sunday 7/7/19 @ 2:41 AM
265kj
70rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:14 PM
285kj
80rpm
40%
16mph

Workouts

20 min 80s Pop Ride
Robin Arzón
85 kj
Tuesday 12/10/19
111 kj
Saturday 2/6/21
30 min Outkast Ride
Denis Morton
173 kj
Thursday 12/3/20
182 kj
Thursday 12/3/20
30 min Pitbull Ride
Ally Love
120 kj
Wednesday 12/4/19
191 kj
Tuesday 12/1/20
15 min Soul Music Ride
Ally Love
72 kj
Friday 7/17/20
100 kj
Saturday 3/21/20
20 min WHM Celebration Ride
Denis Morton
70 kj
Thursday 3/5/20
128 kj
Monday 3/16/20
20 min FTP Test Ride
Matt Wilpers
147 kj
Saturday 7/27/19
191 kj
Saturday 12/21/19
10 min Low Impact Ride
Matt Wilpers
42 kj
Sunday 6/30/19
32 kj
Monday 6/24/19
45 min Power Zone Max Ride
Matt Wilpers
184 kj
Saturday 7/20/19
268 kj
Monday 7/22/19
45 min Power Zone Max Ride
Matt Wilpers
241 kj
Sunday 7/7/19
296 kj
Thursday 7/4/19
45 min All for One Ride
Cycling Instructors 2019
265 kj
Sunday 7/7/19
285 kj
Thursday 7/4/19