Shake and Bake

Workouts

Tuesday 10/10/23 @ 3:3 PM
156kj
65rpm
42%
15mph
30 min Janet Jackson Ride
Emma Lovewell
Friday 9/29/23 @ 11:14 PM
170kj
83rpm
37%
16mph
Monday 7/8/19 @ 1:3 PM
243kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 10:32 PM
239kj
83rpm
35%
15mph
Tuesday 6/25/19 @ 12:58 AM
314kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
Saturday 6/22/19 @ 1:54 PM
250kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:34 PM
276kj
81rpm
39%
16mph
Monday 5/27/19 @ 12:54 PM
64kj
68rpm
45%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
Monday 6/17/19 @ 12:39 AM
218kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
Thursday 6/6/19 @ 12:45 AM
227kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
156 kj
Tuesday 10/10/23
170 kj
Friday 9/29/23
45 min Power Zone Ride
Denis Morton
243 kj
Monday 7/8/19
239 kj
Sunday 7/7/19
60 min Power Zone Ride
Matt Wilpers
314 kj
Tuesday 6/25/19
315 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
250 kj
Saturday 6/22/19
276 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
64 kj
Monday 5/27/19
32 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
218 kj
Monday 6/17/19
243 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
227 kj
Thursday 6/6/19
259 kj
Thursday 5/23/19