Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:20 PM
191kj
65rpm
46%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
312kj
0rpm
0%
0mph
Wednesday 11/11/20 @ 6:37 PM
192kj
62rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
328kj
0rpm
0%
0mph
Sunday 8/2/20 @ 6:58 PM
182kj
67rpm
44%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/9/20 @ 4:33 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 12:16 PM
84kj
37rpm
41%
8mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 3:59 PM
291kj
0rpm
0%
0mph
Thursday 5/28/20 @ 1:29 PM
139kj
64rpm
41%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 9:19 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:32 PM
260kj
0rpm
0%
0mph
Wednesday 1/15/20 @ 11:24 AM
210kj
67rpm
39%
14mph
45 min Tabata Ride
Ally Love
Tuesday 1/14/20 @ 10:58 AM
428kj
0rpm
0%
0mph
Sunday 7/7/19 @ 2:41 AM
265kj
70rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:39 AM
kj
rpm
%
0mph
Friday 3/15/19 @ 9:57 AM
283kj
69rpm
44%
16mph
45 min New Tracks Ride
Ally Love
Friday 3/15/19 @ 10:0 AM
kj
rpm
%
0mph
Monday 2/11/19 @ 11:23 PM
265kj
66rpm
44%
16mph
45 min Black History Ride
Alex Toussaint
Tuesday 2/12/19 @ 3:29 AM
kj
rpm
%
0mph

Workouts

30 min Prince Ride
Ally & Emma
191 kj
Wednesday 8/12/20
312 kj
Wednesday 8/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
192 kj
Wednesday 11/11/20
328 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
182 kj
Sunday 8/2/20
kj
Thursday 7/9/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
84 kj
Tuesday 9/29/20
291 kj
Tuesday 9/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
139 kj
Thursday 5/28/20
kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
260 kj
Wednesday 4/22/20
45 min Tabata Ride
Ally Love
210 kj
Wednesday 1/15/20
428 kj
Tuesday 1/14/20
45 min All for One Ride
Cycling Instructors 2019
265 kj
Sunday 7/7/19
kj
Friday 7/5/19
45 min New Tracks Ride
Ally Love
283 kj
Friday 3/15/19
kj
Friday 3/15/19
45 min Black History Ride
Alex Toussaint
265 kj
Monday 2/11/19
kj
Tuesday 2/12/19