Shake and Bake
Workouts
Sunday 7/7/19 @ 12:25 PM
241kj
79rpm
36%
15mph
Thursday 12/9/21 @ 5:38 PM
✅
248kj
71rpm
40%
15mph
Saturday 2/16/19 @ 4:6 PM
✅
215kj
71rpm
45%
17mph
Wednesday 2/20/19 @ 11:23 PM
166kj
68rpm
43%
16mph
Wednesday 1/6/21 @ 3:7 PM
✅
109kj
66rpm
43%
15mph
Monday 1/4/21 @ 11:8 PM
90kj
70rpm
38%
14mph
Wednesday 4/22/20 @ 9:19 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 8:15 PM
✅
164kj
69rpm
42%
16mph
Friday 3/20/20 @ 12:47 PM
✅
184kj
75rpm
41%
16mph
Thursday 3/19/20 @ 10:4 PM
159kj
72rpm
40%
15mph
Monday 1/20/20 @ 1:29 PM
145kj
67rpm
40%
15mph
Sunday 1/19/20 @ 8:33 PM
✅
147kj
67rpm
41%
15mph
Wednesday 12/4/19 @ 2:53 AM
120kj
57rpm
42%
14mph
Saturday 10/12/19 @ 4:19 PM
✅
144kj
58rpm
45%
15mph
Wednesday 5/29/19 @ 10:34 AM
✅
116kj
79rpm
43%
18mph
Saturday 5/11/19 @ 12:16 PM
69kj
73rpm
37%
14mph
Saturday 6/1/19 @ 3:21 PM
✅
71kj
78rpm
42%
17mph
Thursday 4/4/19 @ 10:50 AM
36kj
70rpm
34%
13mph
Wednesday 4/25/18 @ 2:52 AM
✅
142kj
50rpm
50%
15mph
Tuesday 5/1/18 @ 9:46 PM
128kj
67rpm
38%
14mph
Workouts
kj
Wednesday 4/22/20