Shake and Bake

Workouts

Monday 10/30/23 @ 11:32 AM
82kj
59rpm
41%
14mph
20 min Puerto Rico Ride
Mariana Fernández
Wednesday 8/23/23 @ 3:17 AM
8kj
13rpm
31%
2mph
Sunday 4/7/19 @ 3:39 PM
317kj
73rpm
44%
17mph
45 min 90s Ride
Alex Toussaint
Monday 2/21/22 @ 5:26 PM
509kj
82rpm
49%
21mph
Wednesday 4/28/21 @ 11:21 PM
151kj
60rpm
45%
15mph
30 min USHER Ride
Ally Love
Sunday 5/2/21 @ 5:3 PM
427kj
77rpm
57%
22mph
Wednesday 11/11/20 @ 6:37 PM
192kj
62rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 1/24/21 @ 6:40 PM
435kj
77rpm
57%
23mph
Saturday 5/5/18 @ 10:0 PM
209kj
54rpm
47%
14mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 5/12/20 @ 12:47 AM
589kj
84rpm
52%
22mph
Tuesday 10/8/19 @ 9:30 AM
281kj
71rpm
43%
16mph
45 min Sundays with Love
Ally Love
Saturday 3/28/20 @ 4:30 PM
577kj
84rpm
51%
22mph
Sunday 12/22/19 @ 4:45 PM
189kj
60rpm
40%
13mph
45 min Sundays with Love
Ally Love
Sunday 2/16/20 @ 7:35 PM
561kj
81rpm
52%
22mph
Sunday 7/7/19 @ 2:41 AM
265kj
70rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:41 PM
466kj
81rpm
48%
20mph
Sunday 5/12/19 @ 4:39 PM
297kj
68rpm
45%
17mph
45 min Feel Good Ride
Ally Love
Saturday 5/18/19 @ 11:20 AM
473kj
80rpm
48%
20mph
Saturday 4/13/19 @ 9:52 PM
256kj
64rpm
44%
16mph
45 min Tabata Ride
Robin Arzón
Thursday 4/11/19 @ 11:21 AM
455kj
77rpm
48%
19mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
82 kj
Monday 10/30/23
8 kj
Wednesday 8/23/23
45 min 90s Ride
Alex Toussaint
317 kj
Sunday 4/7/19
509 kj
Monday 2/21/22
30 min USHER Ride
Ally Love
151 kj
Wednesday 4/28/21
427 kj
Sunday 5/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
192 kj
Wednesday 11/11/20
435 kj
Sunday 1/24/21
45 min Club Bangers Ride
Alex Toussaint
209 kj
Saturday 5/5/18
589 kj
Tuesday 5/12/20
45 min Sundays with Love
Ally Love
281 kj
Tuesday 10/8/19
577 kj
Saturday 3/28/20
45 min Sundays with Love
Ally Love
189 kj
Sunday 12/22/19
561 kj
Sunday 2/16/20
45 min All for One Ride
Cycling Instructors 2019
265 kj
Sunday 7/7/19
466 kj
Thursday 7/4/19
45 min Feel Good Ride
Ally Love
297 kj
Sunday 5/12/19
473 kj
Saturday 5/18/19
45 min Tabata Ride
Robin Arzón
256 kj
Saturday 4/13/19
455 kj
Thursday 4/11/19