Shake and Bake

Workouts

Friday 12/3/21 @ 4:42 AM
60kj
58rpm
37%
12mph
20 min R&B Ride
Kendall Toole
Thursday 8/12/21 @ 10:31 AM
βœ…
151kj
69rpm
47%
18mph
Wednesday 9/15/21 @ 12:44 PM
57kj
59rpm
43%
14mph
20 min Pop Ride
Tunde Oyeneyin
Sunday 9/19/21 @ 3:11 PM
βœ…
144kj
66rpm
48%
17mph
Wednesday 4/28/21 @ 11:21 PM
151kj
60rpm
45%
15mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 3:26 PM
βœ…
214kj
68rpm
47%
17mph
Sunday 4/25/21 @ 7:41 PM
144kj
62rpm
42%
15mph
30 min Verzuz Ride
Jess King
Saturday 4/24/21 @ 1:49 PM
βœ…
223kj
73rpm
45%
18mph
Tuesday 2/11/20 @ 4:29 AM
39kj
73rpm
35%
13mph
10 min Low Impact Ride
Ben Alldis
Friday 3/12/21 @ 11:14 PM
βœ…
62kj
78rpm
40%
16mph
Saturday 2/27/21 @ 6:26 PM
284kj
70rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 12:22 PM
βœ…
356kj
70rpm
48%
18mph
Friday 7/17/20 @ 1:50 PM
72kj
63rpm
43%
15mph
15 min Soul Music Ride
Ally Love
Thursday 2/4/21 @ 10:40 PM
βœ…
92kj
76rpm
40%
16mph
Thursday 1/14/21 @ 10:21 PM
109kj
71rpm
40%
15mph
20 min Hip Hop Ride
Robin ArzΓ³n
Monday 1/25/21 @ 11:19 AM
βœ…
132kj
76rpm
42%
17mph
Thursday 3/12/20 @ 2:14 AM
146kj
67rpm
41%
15mph
30 min Mabel Ride
Hannah Frankson
Friday 4/3/20 @ 5:31 PM
βœ…
172kj
81rpm
38%
16mph
Wednesday 10/2/19 @ 10:7 AM
βœ…
242kj
68rpm
42%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
209kj
76rpm
36%
14mph

Workouts

20 min R&B Ride
Kendall Toole
60 kj
Friday 12/3/21
βœ… 151 kj
Thursday 8/12/21
20 min Pop Ride
Tunde Oyeneyin
57 kj
Wednesday 9/15/21
βœ… 144 kj
Sunday 9/19/21
30 min USHER Ride
Ally Love
151 kj
Wednesday 4/28/21
βœ… 214 kj
Saturday 5/1/21
30 min Verzuz Ride
Jess King
144 kj
Sunday 4/25/21
βœ… 223 kj
Saturday 4/24/21
10 min Low Impact Ride
Ben Alldis
39 kj
Tuesday 2/11/20
βœ… 62 kj
Friday 3/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
284 kj
Saturday 2/27/21
βœ… 356 kj
Tuesday 3/2/21
15 min Soul Music Ride
Ally Love
72 kj
Friday 7/17/20
βœ… 92 kj
Thursday 2/4/21
20 min Hip Hop Ride
Robin ArzΓ³n
109 kj
Thursday 1/14/21
βœ… 132 kj
Monday 1/25/21
30 min Mabel Ride
Hannah Frankson
146 kj
Thursday 3/12/20
βœ… 172 kj
Friday 4/3/20
45 min Premiere Ride
Tunde Oyeneyin
βœ… 242 kj
Wednesday 10/2/19
209 kj
Wednesday 9/11/19