Shake and Bake

Workouts

Wednesday 11/22/23 @ 2:52 PM
94kj
65rpm
40%
14mph
20 min Tabata Ride
Ally Love
Wednesday 1/10/24 @ 1:17 AM
186kj
0rpm
0%
0mph
Saturday 7/20/19 @ 5:17 PM
184kj
66rpm
38%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/19/19 @ 1:26 AM
276kj
0rpm
0%
0mph
Sunday 7/14/19 @ 5:33 PM
266kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 2:21 AM
404kj
140rpm
0%
0mph
Saturday 7/13/19 @ 7:25 PM
230kj
80rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 11:51 AM
402kj
140rpm
0%
0mph
Tuesday 7/2/19 @ 12:18 AM
247kj
76rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:16 AM
240kj
0rpm
0%
0mph
Sunday 6/30/19 @ 4:48 PM
241kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:44 AM
kj
rpm
%
0mph
Saturday 6/15/19 @ 7:59 PM
238kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 2:39 AM
418kj
143rpm
0%
0mph
Saturday 6/15/19 @ 7:46 PM
43kj
77rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 2:26 AM
57kj
110rpm
0%
0mph
Monday 6/10/19 @ 12:19 AM
301kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 2:32 AM
kj
rpm
%
0mph
Thursday 6/6/19 @ 12:45 AM
227kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:31 AM
333kj
137rpm
0%
0mph

Workouts

20 min Tabata Ride
Ally Love
94 kj
Wednesday 11/22/23
186 kj
Wednesday 1/10/24
45 min Power Zone Max Ride
Matt Wilpers
184 kj
Saturday 7/20/19
276 kj
Friday 7/19/19
45 min Power Zone Ride
Denis Morton
266 kj
Sunday 7/14/19
404 kj
Sunday 7/14/19
45 min Power Zone Max Ride
Matt Wilpers
230 kj
Saturday 7/13/19
402 kj
Thursday 7/11/19
45 min Power Zone Ride
Denis Morton
247 kj
Tuesday 7/2/19
240 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
241 kj
Sunday 6/30/19
kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
238 kj
Saturday 6/15/19
418 kj
Thursday 6/13/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Saturday 6/15/19
57 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 6/10/19
kj
Friday 6/7/19
45 min Power Zone Ride
Matt Wilpers
227 kj
Thursday 6/6/19
333 kj
Thursday 6/6/19