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Shake and Bake
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
11
Beat 2legit_2hitt
VS
2legit_2hitt
Portland, OR
29 🔥
Beat bkgirlindc
Workouts
Previous Workouts
Next Workouts
Wednesday 11/22/23 @ 2:52 PM
94
kj
65
rpm
40
%
14
mph
20 min Tabata Ride
Ally Love
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Share
Wednesday 1/10/24 @ 1:17 AM
✅
186
kj
0
rpm
0
%
0
mph
Saturday 7/20/19 @ 5:17 PM
184
kj
66
rpm
38
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 7/19/19 @ 1:26 AM
✅
276
kj
0
rpm
0
%
0
mph
Sunday 7/14/19 @ 5:33 PM
266
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Sunday 7/14/19 @ 2:21 AM
✅
404
kj
140
rpm
0
%
0
mph
Saturday 7/13/19 @ 7:25 PM
230
kj
80
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 7/11/19 @ 11:51 AM
✅
402
kj
140
rpm
0
%
0
mph
Tuesday 7/2/19 @ 12:18 AM
✅
247
kj
76
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/27/19 @ 11:16 AM
240
kj
0
rpm
0
%
0
mph
Sunday 6/30/19 @ 4:48 PM
✅
241
kj
79
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/25/19 @ 11:44 AM
kj
rpm
%
0
mph
Saturday 6/15/19 @ 7:59 PM
238
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 2:39 AM
✅
418
kj
143
rpm
0
%
0
mph
Saturday 6/15/19 @ 7:46 PM
43
kj
77
rpm
34
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 6/13/19 @ 2:26 AM
✅
57
kj
110
rpm
0
%
0
mph
Monday 6/10/19 @ 12:19 AM
✅
301
kj
77
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/7/19 @ 2:32 AM
kj
rpm
%
0
mph
Thursday 6/6/19 @ 12:45 AM
227
kj
77
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 1:31 AM
✅
333
kj
137
rpm
0
%
0
mph
Previous Workouts
Next Workouts
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
11
Beat 2legit_2hitt
VS
2legit_2hitt
Portland, OR
29 🔥
Beat bkgirlindc
Workouts
Previous Workouts
Next Workouts
20 min Tabata Ride
Ally Love
View Class
Share
94
kj
Wednesday 11/22/23
✅
186
kj
Wednesday 1/10/24
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
184
kj
Saturday 7/20/19
✅
276
kj
Friday 7/19/19
45 min Power Zone Ride
Denis Morton
View Class
Share
266
kj
Sunday 7/14/19
✅
404
kj
Sunday 7/14/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
230
kj
Saturday 7/13/19
✅
402
kj
Thursday 7/11/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
247
kj
Tuesday 7/2/19
240
kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
241
kj
Sunday 6/30/19
kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
238
kj
Saturday 6/15/19
✅
418
kj
Thursday 6/13/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
43
kj
Saturday 6/15/19
✅
57
kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
301
kj
Monday 6/10/19
kj
Friday 6/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Thursday 6/6/19
✅
333
kj
Thursday 6/6/19
Previous Workouts
Next Workouts