Shake and Bake

Workouts

Saturday 8/31/19 @ 12:20 AM
225kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 7:33 PM
βœ…
254kj
86rpm
42%
18mph
Friday 9/11/20 @ 12:42 AM
βœ…
292kj
82rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 7:38 PM
265kj
78rpm
47%
19mph
Thursday 2/25/21 @ 1:46 AM
βœ…
394kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:39 PM
352kj
90rpm
36%
17mph
Sunday 2/7/21 @ 8:11 PM
βœ…
671kj
89rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:19 PM
646kj
82rpm
44%
19mph
Sunday 1/10/21 @ 12:53 AM
βœ…
304kj
86rpm
46%
20mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
287kj
82rpm
46%
20mph
Thursday 10/8/20 @ 10:59 PM
βœ…
301kj
82rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:26 PM
287kj
83rpm
46%
19mph
Monday 8/10/20 @ 11:13 PM
βœ…
156kj
82rpm
48%
20mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 8/8/20 @ 3:0 PM
141kj
82rpm
46%
19mph
Sunday 7/12/20 @ 10:9 PM
βœ…
312kj
79rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
302kj
79rpm
49%
20mph
Thursday 4/2/20 @ 11:48 PM
βœ…
277kj
77rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/13/20 @ 8:10 PM
256kj
80rpm
45%
19mph
Monday 3/23/20 @ 10:12 PM
βœ…
287kj
76rpm
49%
19mph
30 min HIIT & Hills Ride
Jess King
Thursday 3/26/20 @ 4:54 PM
269kj
77rpm
47%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Saturday 8/31/19
βœ… 254 kj
Wednesday 11/30/22
30 min XOXO, Cody
Cody Rigsby
βœ… 292 kj
Friday 9/11/20
265 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 394 kj
Thursday 2/25/21
352 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 671 kj
Sunday 2/7/21
646 kj
Sunday 2/7/21
30 min Miley Cyrus Ride
Jess King
βœ… 304 kj
Sunday 1/10/21
287 kj
Saturday 1/9/21
30 min XOXO, Cody
Cody Rigsby
βœ… 301 kj
Thursday 10/8/20
287 kj
Tuesday 10/6/20
15 min 80s Pop Ride
Emma Lovewell
βœ… 156 kj
Monday 8/10/20
141 kj
Saturday 8/8/20
30 min Whitney Houston Ride
Ally Love
βœ… 312 kj
Sunday 7/12/20
302 kj
Wednesday 7/1/20
30 min Hip Hop Ride
Kendall Toole
βœ… 277 kj
Thursday 4/2/20
256 kj
Monday 4/13/20
30 min HIIT & Hills Ride
Jess King
βœ… 287 kj
Monday 3/23/20
269 kj
Thursday 3/26/20