Shake and Bake

Workouts

Monday 10/19/20 @ 11:50 PM
βœ…
183kj
80rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/28/20 @ 1:11 PM
98kj
72rpm
39%
15mph
Thursday 7/30/20 @ 12:43 PM
βœ…
179kj
74rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 8/1/20 @ 3:19 PM
109kj
67rpm
42%
15mph
Saturday 7/11/20 @ 10:17 PM
βœ…
244kj
70rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:57 AM
149kj
67rpm
41%
15mph
Wednesday 4/1/20 @ 7:30 PM
βœ…
254kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/4/20 @ 2:58 PM
87kj
56rpm
35%
10mph
Thursday 7/4/19 @ 9:48 PM
βœ…
377kj
79rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 5/29/20 @ 1:31 PM
206kj
77rpm
36%
14mph
Tuesday 4/14/20 @ 12:6 AM
βœ…
282kj
78rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 6:21 PM
147kj
74rpm
38%
15mph
Monday 4/27/20 @ 10:0 PM
βœ…
284kj
79rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Friday 5/8/20 @ 3:55 PM
127kj
75rpm
35%
14mph
Thursday 4/16/20 @ 8:30 PM
βœ…
184kj
78rpm
48%
19mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 12:12 PM
96kj
75rpm
38%
15mph
Tuesday 2/18/20 @ 1:23 AM
βœ…
282kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 12:8 AM
154kj
72rpm
39%
15mph
Tuesday 12/24/19 @ 7:23 PM
βœ…
256kj
73rpm
47%
18mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 10:53 PM
73kj
44rpm
39%
8mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 183 kj
Monday 10/19/20
98 kj
Wednesday 10/28/20
20 min Pop Ride
Cody Rigsby
βœ… 179 kj
Thursday 7/30/20
109 kj
Saturday 8/1/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 244 kj
Saturday 7/11/20
149 kj
Thursday 7/9/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 254 kj
Wednesday 4/1/20
87 kj
Thursday 6/4/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 377 kj
Thursday 7/4/19
206 kj
Friday 5/29/20
30 min Pop Ride
Cody Rigsby
βœ… 282 kj
Tuesday 4/14/20
147 kj
Thursday 5/21/20
30 min Pop Ride
Cody Rigsby
βœ… 284 kj
Monday 4/27/20
127 kj
Friday 5/8/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 184 kj
Thursday 4/16/20
96 kj
Tuesday 4/21/20
30 min XOXO, Cody
Cody Rigsby
βœ… 282 kj
Tuesday 2/18/20
154 kj
Friday 2/14/20
30 min Holiday Ride
Cody Rigsby
βœ… 256 kj
Tuesday 12/24/19
73 kj
Sunday 12/22/19