Shake and Bake

Workouts

Sunday 4/17/22 @ 11:13 PM
βœ…
149kj
84rpm
41%
18mph
20 min Weezer Ride
Christine D'Ercole
Tuesday 4/19/22 @ 4:18 PM
120kj
83rpm
37%
16mph
Wednesday 1/13/21 @ 1:34 AM
βœ…
154kj
80rpm
49%
20mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:8 PM
86kj
78rpm
38%
15mph
Tuesday 1/12/21 @ 1:28 AM
βœ…
244kj
61rpm
50%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:23 PM
162kj
59rpm
42%
13mph
Friday 9/11/20 @ 12:42 AM
βœ…
292kj
82rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:31 PM
172kj
76rpm
39%
16mph
Sunday 11/29/20 @ 1:8 AM
βœ…
412kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 8:57 AM
310kj
77rpm
41%
17mph
Sunday 6/7/20 @ 11:24 PM
βœ…
156kj
86rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 2/19/20 @ 1:5 AM
38kj
67rpm
26%
10mph
Tuesday 12/24/19 @ 1:21 AM
βœ…
383kj
71rpm
48%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 5/22/20 @ 7:56 PM
250kj
63rpm
39%
14mph
Tuesday 3/17/20 @ 12:53 AM
βœ…
175kj
78rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 3/5/20 @ 1:10 AM
133kj
74rpm
42%
16mph
Tuesday 1/21/20 @ 11:57 AM
βœ…
247kj
74rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 9:54 PM
172kj
69rpm
40%
15mph
Thursday 1/2/20 @ 1:4 AM
βœ…
266kj
71rpm
49%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 3:34 PM
184kj
73rpm
41%
16mph

Workouts

20 min Weezer Ride
Christine D'Ercole
βœ… 149 kj
Sunday 4/17/22
120 kj
Tuesday 4/19/22
15 min 90s Ride
Cody Rigsby
βœ… 154 kj
Wednesday 1/13/21
86 kj
Monday 1/4/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 244 kj
Tuesday 1/12/21
162 kj
Monday 1/4/21
30 min XOXO, Cody
Cody Rigsby
βœ… 292 kj
Friday 9/11/20
172 kj
Thursday 9/10/20
45 min Power Zone Ride
Denis Morton
βœ… 412 kj
Sunday 11/29/20
310 kj
Wednesday 9/18/19
20 min Low Impact Ride
Cody Rigsby
βœ… 156 kj
Sunday 6/7/20
38 kj
Wednesday 2/19/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 383 kj
Tuesday 12/24/19
250 kj
Friday 5/22/20
20 min Pop Ride
Cody Rigsby
βœ… 175 kj
Tuesday 3/17/20
133 kj
Thursday 3/5/20
30 min Live DJ Ride
Cody Rigsby
βœ… 247 kj
Tuesday 1/21/20
172 kj
Friday 1/17/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 266 kj
Thursday 1/2/20
184 kj
Saturday 12/28/19