Shake and Bake

Workouts

Sunday 1/10/21 @ 12:53 AM
304kj
86rpm
46%
20mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 12:9 AM
356kj
84rpm
50%
21mph
Tuesday 9/1/20 @ 10:46 PM
336kj
82rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 1:35 PM
355kj
82rpm
51%
21mph
Monday 8/10/20 @ 11:13 PM
156kj
82rpm
48%
20mph
15 min 80s Pop Ride
Emma Lovewell
Friday 8/14/20 @ 2:31 PM
175kj
82rpm
51%
21mph
Wednesday 8/12/20 @ 11:27 PM
278kj
81rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:44 PM
370kj
82rpm
52%
22mph
Sunday 7/12/20 @ 10:9 PM
312kj
79rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:59 PM
378kj
80rpm
53%
22mph
Monday 6/29/20 @ 10:42 PM
328kj
82rpm
49%
21mph
30 min Pride: Broadway Ride
Sam Yo
Monday 6/29/20 @ 2:5 PM
353kj
83rpm
50%
21mph
Tuesday 5/26/20 @ 8:57 PM
260kj
70rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 2:23 PM
303kj
76rpm
49%
20mph
Monday 5/25/20 @ 8:2 PM
304kj
81rpm
48%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:57 PM
354kj
84rpm
50%
21mph
Monday 2/10/20 @ 12:4 PM
268kj
81rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 7:23 PM
270kj
79rpm
46%
19mph
Thursday 7/18/19 @ 12:27 AM
283kj
77rpm
48%
19mph
30 min 90s Pop Ride
Cody Rigsby
Monday 7/29/19 @ 1:13 PM
317kj
79rpm
50%
20mph

Workouts

30 min Miley Cyrus Ride
Jess King
304 kj
Sunday 1/10/21
356 kj
Sunday 1/10/21
30 min Pop Ride
Cody Rigsby
336 kj
Tuesday 9/1/20
355 kj
Thursday 9/3/20
15 min 80s Pop Ride
Emma Lovewell
156 kj
Monday 8/10/20
175 kj
Friday 8/14/20
30 min Prince Ride
Ally & Emma
278 kj
Wednesday 8/12/20
370 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
312 kj
Sunday 7/12/20
378 kj
Wednesday 7/1/20
30 min Pride: Broadway Ride
Sam Yo
328 kj
Monday 6/29/20
353 kj
Monday 6/29/20
30 min Intervals & Arms Ride
Cody Rigsby
260 kj
Tuesday 5/26/20
303 kj
Wednesday 5/27/20
30 min Together We Ride: Live From Home
Robin Arzón
304 kj
Monday 5/25/20
354 kj
Saturday 5/23/20
30 min XOXO, Cody
Cody Rigsby
268 kj
Monday 2/10/20
270 kj
Thursday 2/6/20
30 min 90s Pop Ride
Cody Rigsby
283 kj
Thursday 7/18/19
317 kj
Monday 7/29/19