Shake and Bake
Workouts
Wednesday 12/13/23 @ 12:17 PM
102kj
70rpm
40%
15mph
Sunday 12/17/23 @ 3:40 PM
✅
195kj
77rpm
48%
20mph
Monday 11/21/22 @ 11:26 AM
177kj
75rpm
40%
16mph
Wednesday 5/31/23 @ 9:25 AM
✅
286kj
68rpm
54%
20mph
Saturday 8/20/22 @ 4:59 PM
177kj
76rpm
40%
16mph
Tuesday 8/23/22 @ 9:29 AM
✅
289kj
79rpm
47%
19mph
Thursday 1/20/22 @ 11:7 AM
123kj
67rpm
49%
18mph
Wednesday 3/25/20 @ 7:6 PM
✅
171kj
69rpm
56%
20mph
Friday 9/11/20 @ 3:39 PM
194kj
78rpm
41%
17mph
Friday 9/11/20 @ 9:33 AM
✅
293kj
79rpm
47%
19mph
Sunday 7/19/20 @ 6:41 PM
76kj
71rpm
47%
18mph
Sunday 4/19/20 @ 2:34 PM
✅
107kj
79rpm
49%
20mph
Sunday 6/28/20 @ 2:9 PM
96kj
66rpm
54%
19mph
Sunday 2/23/20 @ 2:24 PM
✅
114kj
69rpm
57%
21mph
Saturday 2/15/20 @ 2:58 PM
323kj
77rpm
38%
15mph
Friday 5/1/20 @ 11:2 AM
✅
571kj
82rpm
46%
19mph
Sunday 2/23/20 @ 3:27 PM
84kj
66rpm
51%
18mph
Sunday 2/23/20 @ 3:20 PM
✅
103kj
69rpm
53%
20mph
Tuesday 12/25/18 @ 2:37 PM
112kj
78rpm
39%
16mph
Monday 4/8/19 @ 9:11 PM
✅
225kj
85rpm
48%
21mph