Shake and Bake
Workouts
Monday 3/14/22 @ 9:42 AM
73kj
83rpm
30%
13mph
Saturday 7/3/21 @ 11:16 AM
✅
120kj
80rpm
39%
16mph
Friday 6/4/21 @ 10:30 AM
194kj
80rpm
40%
17mph
Thursday 4/1/21 @ 12:45 PM
✅
254kj
82rpm
43%
18mph
Wednesday 3/4/20 @ 11:50 AM
333kj
74rpm
45%
18mph
Monday 7/5/21 @ 12:18 PM
✅
369kj
75rpm
45%
18mph
Thursday 6/10/21 @ 11:30 AM
187kj
80rpm
39%
16mph
Monday 4/19/21 @ 12:48 PM
✅
236kj
83rpm
41%
18mph
Sunday 12/27/20 @ 4:2 PM
173kj
83rpm
37%
16mph
Wednesday 12/30/20 @ 12:57 PM
✅
191kj
77rpm
40%
16mph
Wednesday 12/9/20 @ 11:40 AM
✅
40kj
87rpm
31%
14mph
Wednesday 12/9/20 @ 12:27 PM
31kj
76rpm
30%
12mph
Thursday 10/15/20 @ 2:2 PM
✅
182kj
81rpm
39%
16mph
Wednesday 10/14/20 @ 11:25 PM
126kj
66rpm
34%
12mph
Sunday 6/28/20 @ 2:9 PM
✅
96kj
66rpm
54%
19mph
Friday 12/27/19 @ 12:33 PM
85kj
58rpm
57%
19mph
Saturday 12/28/19 @ 4:51 PM
185kj
72rpm
43%
16mph
Saturday 12/28/19 @ 1:19 PM
✅
222kj
74rpm
44%
17mph
Monday 6/10/19 @ 7:39 PM
299kj
74rpm
43%
17mph
Sunday 5/26/19 @ 11:22 AM
✅
361kj
73rpm
48%
18mph
Workouts
73
kj
Monday 3/14/22
194
kj
Friday 6/4/21
187
kj
Thursday 6/10/21
173
kj
Sunday 12/27/20
31
kj
Wednesday 12/9/20
185
kj
Saturday 12/28/19