Shake and Bake
Workouts
Wednesday 12/13/23 @ 12:17 PM
102kj
70rpm
40%
15mph
Tuesday 12/19/23 @ 11:16 AM
✅
121kj
73rpm
41%
16mph
Thursday 9/22/22 @ 10:49 AM
152kj
79rpm
37%
15mph
Wednesday 10/26/22 @ 9:42 AM
✅
177kj
79rpm
38%
16mph
Wednesday 1/5/22 @ 11:23 AM
149kj
80rpm
36%
15mph
Friday 1/7/22 @ 10:24 AM
✅
218kj
81rpm
42%
17mph
Wednesday 12/9/20 @ 11:40 AM
40kj
87rpm
31%
14mph
Sunday 2/21/21 @ 7:34 PM
✅
51kj
83rpm
35%
15mph
Tuesday 9/29/20 @ 3:27 PM
✅
163kj
39rpm
42%
9mph
Wednesday 9/30/20 @ 9:31 AM
155kj
35rpm
45%
9mph
Friday 5/15/20 @ 1:12 PM
188kj
78rpm
41%
16mph
Friday 5/15/20 @ 6:14 PM
✅
215kj
76rpm
43%
17mph
Monday 3/16/20 @ 7:46 PM
✅
341kj
84rpm
36%
16mph
Wednesday 3/18/20 @ 9:4 AM
340kj
83rpm
37%
16mph
Wednesday 5/29/19 @ 1:46 PM
204kj
75rpm
43%
17mph
Friday 8/16/19 @ 9:38 AM
✅
229kj
76rpm
45%
18mph
Wednesday 6/12/19 @ 6:48 PM
203kj
78rpm
42%
17mph
Wednesday 6/19/19 @ 9:32 AM
✅
233kj
70rpm
48%
18mph
Sunday 7/1/18 @ 10:26 PM
✅
363kj
76rpm
46%
18mph
Saturday 10/27/18 @ 2:14 PM
308kj
78rpm
41%
17mph
Workouts
152
kj
Thursday 9/22/22
149
kj
Wednesday 1/5/22
155
kj
Wednesday 9/30/20
188
kj
Friday 5/15/20
340
kj
Wednesday 3/18/20
308
kj
Saturday 10/27/18